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2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety

Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they … Read the rest

1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges.

Episode 1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on … Read the rest

1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question.

Episode 1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness … Read the rest

1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura implores us to question everything.

Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors … Read the rest

1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

Colin Wright of Exile Lifestyle talks about living an iterative life.

Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that … Read the rest

1523: Should You Invest in Marijuana Stocks by Vitaliy Katsenelson with Contrarian Edge on New Era Investing

Vitaliy Katsenelson of Contrarian Edge answers the question of whether or not you should invest in marijuana stocks.

Episode 1523: Should You Invest in Marijuana Stocks by Vitaliy Katsenelson with Contrarian Edge on New Era Investing

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on … Read the rest

1522: Q&A with Diania Merriam – Am I Putting Away Too Much Money for Retirement & Help with Student Debt

Diania Merriam answers a listener's question about whether or not they're putting away too much money.

Episode 1522: Q&A with Diania Merriam – Am I Putting Away Too Much Money for Retirement & Help with Student Debt

Read the transcript: https://oldpodcast.com/ofd-qna-retirement-savings-student-loan-debt/

Ladder makes it impressively fast and easy to get covered with affordable life insurance. … Read the rest

1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant of Afford Anything breaks investing down to its foundation.

Episode 1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a … Read the rest

1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1358: Q&A – Room Temperature While Exercising – What Does Sports Science Research Say About Workout Climate

The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/ 

Headspace makes it easy for you to build a life-changing meditation practice … Read the rest

1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

Bret Gornik of LiveBetterCo tells you how to master the morning.

Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but … Read the rest

1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

The original post is located here: https://oldpodcast.com/body-water-percentage/ 

Reliefband is the only over-the-counter wearable device that has been used … Read the rest

186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas

Laura Williams with EOFire discusses the importance of flexibility and new ideas.

Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday … Read the rest

185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention

Nir Eyal talks about how changing your business habits can harm user retention.

Episode 185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy provides you with 7 leverage factors you can use to create business success.

Episode 182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy … Read the rest

181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman

Michael Chapman with Money Mini Blog shares 8 morning routines that are transformative for entrepreneurs.

Episode 181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of … Read the rest

180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute

Christine Comaford encourages you to bring more engagement to your leadership.

Episode 180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest

964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce of Freedom Sprout offers tips for teaching your kids how to be entrepreneurs.

Episode 964: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce of Freedom Sprout on Building Early Business Mindset

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach … Read the rest

962: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Security in Relationships

Dr. Margaret Rutherford shares ten questions to ask if you're in a codependent relationship.

Episode 962: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Security in Relationships

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, Read the rest

961: An Excerpt From “Digital Body Language: How to Build Trust and Connection, No Matter the Distance” by Erica Dhawan

Erica Dhawan shares an excerpt from her book titled, “Digital Body Language: How to Build Trust and Connection, No Matter the Distance”

Episode 961: An Excerpt From “Digital Body Language: How to Build Trust and Connection, No Matter the Distance” by Erica Dhawan

Erica is the co-author of the bestselling book: Get Big Things Done: … Read the rest

959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney shares two short posts about addictive behaviors in relationships and how to cope when you're stressed or feeling out of love.

Episode 959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney specializes in helping clients from across the nation break destructive … Read the rest

958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Greg Audino answers a listener's question about how much attachment is too much attachment in a romantic relationship.

Episode 958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Calm is offering a special limited time promotion of 40% off a Calm Premium subscription … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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