Eric Leija discusses the benefits of stretching and mobility work.
Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/
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