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2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the … Read the rest

1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen

Allison Carmen shares two short posts about how to use the idea of “maybe” as both a learning tool for children, and how to help them manage uncertainty
 
Episode 1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen
 
Allison Carmen holds a B.A. in accounting,
Read the rest

708: What’s a ROWE? Understanding the Results-Only Work Environment by Laura Stack

Laura Stack of The Productivity Pro talks about the benefits of a results-only work environment

Episode 708: What's a ROWE? Understanding the Results-Only Work Environment by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Read the rest

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta of Zen Habits talks about becoming more committed to his commitments.

Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done.

Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after … Read the rest

1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor

Chris Odegard of The Prolific Investor tells you how you can reduce your household budget by 34.5%

Episode 1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when … Read the rest

1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security

Helene Massicotte of Free To Pursue talks about going from country song to rock anthem.

Episode 1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1475: Financial Adulting The Top 5 Things to Know AND Three Actions to Improve Your Financial Health by Harry Stout of Financial Verse

Harry Stout of Financial Verse shares two short posts covering the top 5 things to know about financial adulting and 3 things you can do to improve your financial health.

Episode 1475: Financial Adulting The Top 5 Things to Know AND Three Actions to Improve Your Financial Health by Harry Stout of Financial Verse

Harry … Read the rest

1474: Silly and Misleading Retirement Calculators by Mr Money Mustache on Percentage of Income formulas

Mr. Money Mustache talks about silly and misleading retirement calculators.

Episode 1474: Silly and Misleading Retirement Calculators by Mr Money Mustache on Percentage of Income formulas

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering … Read the rest

1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

Stefanie Bonastia with JessiKneeland questions whether or not we're being duped by wellness culture.

Episode 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with … Read the rest

1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

Sara Lindberg with Healthline breaks down different sleeping types.

Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You … Read the rest

1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising

The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/

Go to Cozyearth.com to check out the great … Read the rest

1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest

146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack of The Productivity Pro talks about whether or not people with dream jobs are more productive.

Episode 146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on … Read the rest

145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

Dr. Benjamin Ritter of LFY Consulting shares the main reason you're doubting yourself as an entrepreneur and what to do about it.

Episode 145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, … Read the rest

144: [Part 2] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up. This is part 2 of 2.

Episode 144: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

143: [Part 1] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up.

Episode 143: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport of the Study Hacks blog talks about achieving greatness and going beyond the 10,000 hour rule.

Episode 141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the … Read the rest

138: The Network Effect Isn't Good Enough by Nir Eyal & Sangeet Paul Choudary on Nir And Far on Acquiring Users

Nir Eyal & Sangeet Paul Choudary talk about why the Network Effect isn't good enough.

Episode 138: The Network Effect Isn't Good Enough by Nir Eyal & Sangeet Paul Choudary on Nir And Far on Acquiring Users

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review … Read the rest

927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.

Episode 927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships

Isaac Morehouse shares his personal relationship with his father and Father's Day.

Episode 925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to … Read the rest

921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues

Keith Wilson applies the Broken Window Theory to personal relationships.

Episode 921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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