Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.
Episode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/
Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness