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1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found … Read the rest

1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 2 of 2.

Episode 1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

707: How To Work With Unconscious Bias In Your Organization by Christine Comaford

Christine Comaford talks about how to work with unconscious bias in your organization

Episode 707: How To Work With Unconscious Bias In Your Organization by Christine Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior … Read the rest

1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy.

Episode 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

1471: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance.

Episode 1471: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer retired from his engineering job at a major Silicon Valley semiconductor … Read the rest

1470: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about how positivity can have positive effects on your finances.

Episode 1470: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own … Read the rest

1468: Busting the Myths Why Coupons are a Valuable Part of Your Financial Arsenal by Tara Kuczykowski for Get Rich Slowly

Tara Kuczykowski with Get Rich Slowly explores the true value of coupons.

Episode 1468: Busting the Myths Why Coupons are a Valuable Part of Your Financial Arsenal by Tara Kuczykowski for Get Rich Slowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, … Read the rest

1465: The Difference between Stocks, ETFs and Mutual Funds by Mario Favela with The College Investor

Mario Favela of The College Investor explains the difference between stocks, ETFs and mutual funds.

Episode 1465: The Difference between Stocks, ETFs and Mutual Funds by Mario Favela with The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their … Read the rest

1309: Q&A – Eating Carbs & Other Foods Late at Night – Snacking Before Bed & Metabolism

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1309: Q&A – Eating Carbs & Other Foods Late at Night – Snacking Before Bed & Metabolism

The original post is located here: https://oldpodcast.com/carbs-late-at-night/ ‎

Go to Cozyearth.com to check out the great selection of bamboo bedding … Read the rest

1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success

Ross Enamait of Ross Training talks about the value of hard work to achieve success.

Episode 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries.

Episode 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried … Read the rest

1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

Kimberly Holland with Healthline explains the value of talking to yourself.

Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest

1302: Q&A – Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1302: Q&A – Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

The original post is located here: https://oldpodcast.com/eat-sugar-every-day/

Ready for the best WiFi ever? Find out what makes NetGearAmerica's number one choice for WiFi at NetGear.com/bestWiFiRead the rest

1301: The Mike Tyson's Punch-Out – Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares how to become somewhat famous and inspire others.

Episode 1301: The Mike Tyson's Punch-Out – Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest

137: 10 More Reasons You Need to Quit Your Job Right Now! By James Altucher on Enjoying Work & Finding Happiness

James Altucher shares another 10 reasons that you need to quit your job.

Episode 137: 10 More Reasons You Need to Quit Your Job Right Now! By James Altucher on Enjoying Work & Finding Happiness

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than … Read the rest

128: Help – Start Alone, or Build a Team by Matt McWilliams with Entrepreneur on Fire on Hiring vs. Solopreneur

Matt McWilliams with Entrepreneur on Fire talks about starting alone versus building a team.

Episode 128: Help – Start Alone, or Build a Team by Matt McWilliams with Entrepreneur on Fire on Hiring vs. Solopreneur

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring … Read the rest

917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 2 of 2.

Episode 917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest

916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 1 of 2.

Episode 916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest

915: How My Child Survived Me As A Parent by Dr. Margaret Rutherford on Supporting and Understanding A Child's Feelings

Dr. Margaret Rutherford shares a story of how she misunderstood a meltdown of her son's, and resolved it with him 14 years later.

Episode 915: How My Child Survived Me As A Parent by Dr. Margaret Rutherford on Supporting and Understanding A Child's Feelings

Dr. Margaret Rutherford has been a psychologist in private practice for … Read the rest

914: Have Work, Will Nurse: 5 Solutions for Working Moms by Merrill Bainbridge of Whole Motherhood

Merrill Bainbridge of Whole Motherhood offers 5 solutions for working mothers who are nursing.

Episode 914: Have Work, Will Nurse: 5 Solutions for Working Moms by Merrill Bainbridge of Whole Motherhood

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of Savvee, a boutique marketing … Read the rest

913: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva talks about how self-love doesn't ever rely on others.

Episode 913: Feeling Unloved: “You Don't Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As … Read the rest

910: 7 Things Your Highly Sensitive Child Needs to Hear by Melissa Noel Renzi of Introvert Dear on Encouraging Children

Melissa Noel Renzi with Introvert, Dear shares 7 things your highly sensitive child needs to hear.

Episode 910: 7 Things Your Highly Sensitive Child Needs to Hear by Melissa Noel Renzi of Introvert Dear on Encouraging Children

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started … Read the rest

909: How to Cope With Sibling Rivalry by Adina Soclof of Parenting Simply on Helping Children Solve Disagreements

Adina Soclof of Parenting Simply guides parents on how to cope with sibling rivalry.

Episode 909: How to Cope With Sibling Rivalry by Adina Soclof of Parenting Simply on Helping Children Solve Disagreements

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for … Read the rest

908: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

Rosalyn Palmer talks about aging and how “older” people are living differently than before.

Episode 908: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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