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2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon Stein of Cash Flow Cookbook talks about the hidden wealth opportunity

Episode 2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are struggling with high levels of personal debt and higher levels of stress … Read the rest

270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to break free from procrastination

Episode 270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

Visit Me Online at OLDPodcast.comRead the rest

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation

Episode 2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington are the husband … Read the rest

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2.

Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path.

Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, … Read the rest

1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

John Assaraf shares neuroscience secrets for success.

Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with … Read the rest

1442: Why Stock Investors Shouldn't Watch TV by Vitaliy Katsenelson of Contrarian Edge on Investment Strategies

Vitaliy Katsenelson of Contrarian Edge cautions stock investors to not watch TV.

Episode 1442: Why Stock Investors Shouldn't Watch TV by Vitaliy Katsenelson of Contrarian Edge on Investment Strategies

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley … Read the rest

1435: I Used To Be a Hater by FIRECracker of Millennial Revolution on Personal Growth & Overcoming Adversity

FIRECracker of Millennial Revolution reflects on her days as a hater.

Episode 1435: I Used To Be a Hater by FIRECracker of Millennial Revolution on Personal Growth & Overcoming Adversity

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning in debt, … Read the rest

1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

Ana Gotter with Healthline explains when caffeine withdrawal stops.

Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. … Read the rest

1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Ben Greenfield shares the science behind hunger.

Episode 1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness … Read the rest

1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting.

Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp … Read the rest

1274: Q&A – What is the Cause of Gray or White Hair at an Early Age

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1274: Q&A – What is the Cause of Gray or White Hair at an Early Age

The original post is located here: https://oldpodcast.com/white-hair

Stop measuring weight and start measuring health with FitTrack. Go to fittrack.com/ohd to save … Read the rest

107: Five Hard Questions You Should Ask Yourself Before Starting Up by Ryan Hoover on Entrepreneurship Advice

Ryan Hoover encourages you to ask yourself five hard questions before starting a business.

Episode 107: Five Hard Questions You Should Ask Yourself Before Starting Up by Ryan Hoover on Entrepreneurship Advice

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also … Read the rest

104: An Excerpt from the book Move the Needle: Yarns from an Unlikely Entrepreneur by Shelley Brander

Author Shelley Brander shares an excerpt from her book titled Move the Needle: Yarns from an Unlikely Entrepreneur.

Episode 104: An Excerpt from the book Move the Needle: Yarns from an Unlikely Entrepreneur by Shelley Brander

People always ask Shelley Brander what possessed her to leave the successful advertising firm she founded with her husband … Read the rest

099: The One Mistake Leaders Make That Kills Employee Engagement by Christine Comaford of Smart Tribes Institute

Christine Comaford shares the one mistake lawyers make that kills employee engagement.

Episode 099: The One Mistake Leaders Make That Kills Employee Engagement by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest

098: From Hesitation to Investigation by Steve Pavlina on Ideation & How to Be An Entrepreneur

Steve Pavlina talks about going from hesitation to investigation.

Episode 098: From Hesitation to Investigation by Steve Pavlina on Ideation & How to Be An Entrepreneur

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

887: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

Vironika Tugaleva talks about how forgiveness is not needed in true love.

Episode 887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled … Read the rest

886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive.

Episode 886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest … Read the rest

884: 5 Ways to Help Empty Nest Heal by Dr. Margaret Rutherford on Life After Parenting and Having Hobbies as a Parent

Dr. Margaret Rutherford shares tips for empty nesters to cope.

Episode 884: 5 Ways to Help Empty Nest Heal by Dr. Margaret Rutherford on Life After Parenting and Having Hobbies as a Parent

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and … Read the rest

882: A Couple's Guide to Complaining by John Beaty With Gottman Institute on Conflict Resolution in Relationships

John Beaty with The Gottman Institute instructs couples on how to properly complain.

Episode 882: A Couple's Guide to Complaining by John Beaty With Gottman Institute on Conflict Resolution in Relationships

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest

880: 1 Important Tip for How to Deal With a Disrespectful Child by Laura Dabney on Raising Out of Control Children

Laura Dabney shares an important tip for dealing with a disrespectful child.

Episode 880: 1 Important Tip for How to Deal With a Disrespectful Child by Laura Dabney on Raising Out of Control Children

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover … Read the rest

878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Catherine of Common Sense Living talks about your environment and how to use it.

Episode 878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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