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1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your “Why” by Elly McGuinness
Elly McGuinness talks about fitness goal setting. This is part 1 of 2.
Episode 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your “Why” by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you … Read the rest
2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde
2466: Manage Your Time Improve Your Finances by Andrea Joy
Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time.
Episode 2466: Manage Your Time Improve Your Finances by Andrea Joy
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources … Read the rest
2011: Time Crunch Workouts by Nia Shanks
Nia Shanks shares time crunch workouts.
Episode 2011: Time Crunch Workouts by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast … Read the rest
697: 4 Ways to Make Jealousy Work For You by Jill Coleman
Jill Coleman shares 4 ways to make jealousy work for you
Episode 697: 4 Ways to Make Jealousy Work For You by Jill Coleman
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest
2010: [Part 2] Beating the Market: 4 Ways to Outperform Index Funds by Steven Keys
Steven Keys of Trip of a Lifestyle shares 4 ways to outperform index funds. This is part 2 of 2.
Episode 2010: [Part 2] Beating the Market: 4 Ways to Outperform Index Funds by Steven Keys
Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no … Read the rest
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.
Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
Julie Morgenstern shares how to be a present and balanced parent.
Episode 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages … Read the rest
1457: My History of Stalking by Colin Wright
1456: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock
Dr. Lisa Hoplock with Luvze talks about why we get happy when our mate rivals look bad
Episode 1456: Happiness at the Misfortune of Mate Rivals by Dr. Lisa Hoplock
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific … Read the rest
1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly
Author Samantha Skelly shares an excerpt from her book, “Hungry for Happiness”
Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made … Read the rest
1867: It's Winter – Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment
Mr. Money Mustache encourages you to get out and enjoy winter.
Episode 1867: It's Winter – Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and … Read the rest
1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes
David Cain of Raptitude reminds us that we need more than effort.
Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always … Read the rest
1865: How to Craft A Life You Don't Need to Escape From
Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape.
Episode 1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest
1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
Karl Staib of DigToFly tells you not to waste your best opportunities.
Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and … Read the rest
1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy.
Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show … Read the rest
1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel of 5AM Joel shares tips for having an early and successful morning.
Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and … Read the rest
1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson
Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter
Episode 1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson
Throughout her more than 16 years of working as a … Read the rest
1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice
Rose Lounsbury tells you how to be a good waiter.
Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their … Read the rest
1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty
Allison Carmen talks about having faith in maybe.
Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built … Read the rest
1413: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Dawn Starks of Simple Money Pro tells you whether or not you should use a health savings account.
Episode 1413: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to … Read the rest
1412: 5 Things You Should Stop Wasting Money On by Julien Saunders of Rich And Regular
Julien Saunders of Rich and Regular lists five things you should stop wasting money on.
Episode 1412: 5 Things You Should Stop Wasting Money On by Julien Saunders of Rich And Regular
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. … Read the rest
1411: 6 Principles The Best Investors Use to Crush The Market by Phil Town of Rule One Investing
Phil Town of Rule One Investing shares six principles that the best investors use to beat the market.
Episode 1411: 6 Principles The Best Investors Use to Crush The Market by Phil Town of Rule One Investing
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced … Read the rest
1410: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice
Diania Merriam answers a listener's question about finance and money in relationships.
Episode 1410: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice
Read the transcript: https://oldpodcast.com/partner-debt-financial-obligations/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
1409: Life Without Cable – Start Saving More Money Today by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents talks about how to save more money by living a life without cable.
Episode 1409: Life Without Cable – Start Saving More Money Today by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest
1408: 5 Ways Frugality Can Lead To A Happy Life by Lisa Harrison of Mad Money Monster
Lisa Harrison of Mad Money Monster shares five ways that frugality can lead to a happy life.
Episode 1408: 5 Ways Frugality Can Lead To A Happy Life by Lisa Harrison of Mad Money Monster
Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, a personal finance blog chronicling her and … Read the rest
1407: Taking Advantage of Mr. Bear by JL Collins on Tax Avoidance Investment Strategies
JL Collins of JLCollinsNH.com talks about taking advantage of Mr. Bear.
Episode 1407: Taking Advantage of Mr. Bear by JL Collins on Tax Avoidance Investment Strategies
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing business … Read the rest
1406: Keep Overspending? 5 Genius Tips for Sticking to a Budget by Jen Hayes on Budgeting Tips
Jen Hayes offers five helpful tips for sticking to a budget.
Episode 1406: Keep Overspending? 5 Genius Tips for Sticking to a Budget by Jen Hayes on Budgeting Tips
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're … Read the rest
1405: Why You Must Start Investing Now by Barbara Friedberg with Good Financial Cents on Compound Interest
Barbara Friedberg with Good Financial Cents tells you why you must start investing right away.
Episode 1405: Why You Must Start Investing Now by Barbara Friedberg with Good Financial Cents on Compound Interest
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of … Read the rest
1404: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
Sierra Black with Get Rich Slowly talks about going beyond credit card debt.
Episode 1404: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his … Read the rest
1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2.
Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
BSM's mission is … Read the rest
1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.
Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
BSM's mission is … Read the rest
1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome.
Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without … Read the rest
1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
Jessi Kneeland talks about giving up control.
Episode 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms … Read the rest
1246: Q&A – At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1246: Q&A – At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
The original post is located here: https://oldpodcast.com/muscular-strength-decrease/
Go to Headspace.com/OHD for a free one month trial with … Read the rest
1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
Ross Enamait of Ross Training offers modifications to training in cold weather.
Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest
1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.
Episode 1244: [Part 2] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Kate Galliett has been a coach … Read the rest
1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2.
Episode 1243: [Part 1] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Kate Galliett has been a coach … Read the rest
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay of Naturally Randi Kay talks about what she calls “the slow down”.
Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing … Read the rest
1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
Neghar Fonooni tells you why she doesn't prep for photoshoots.
Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. … Read the rest
077: You're Probably Underusing Your Content. Here's What to Do Instead by Erin Blaskie
Erin Blaskie talks about what to do instead of underusing your content.
Episode 077: You're Probably Underusing Your Content. Here's What to Do Instead by Erin Blaskie
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and processes for businesses but … Read the rest
076: Two Stories About Google We Can All Learn From by James Altucher
James Altucher shares two stories about Google that we can all learn from.
Episode 076: Two Stories About Google We Can All Learn From by James Altucher
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 … Read the rest
075: How To Build A Targeted Direct Mail Marketing List While Growing Your Email List by Matt Wolfe of Evergreen Profits
Matt Wolfe of Evergreen Profits tells you how to build a targeted direct mail marketing list while growing your email list.
Episode 075: How To Build A Targeted Direct Mail Marketing List While Growing Your Email List by Matt Wolfe of Evergreen Profits
Joe Fier & Matt Wolfe are the co-founders of Evergreen Profits and … Read the rest
074: [Part 2] How to Beat the Competition by Steve Pavlina on Competitive Advantage
Steve Pavlina talks about how to beat the competition. This is part 2 of 2.
Episode 074: [Part 2] How to Beat the Competition by Steve Pavlina on Competitive Advantage
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million … Read the rest
073: [Part 1] How to Beat the Competition by Steve Pavlina on Competitive Advantage
Steve Pavlina talks about how to beat the competition. This is part 1 of 2.
Episode 073: [Part 1] How to Beat the Competition by Steve Pavlina on Competitive Advantage
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million … Read the rest
072: Scarcity by Seth Godin
Seth Godin discusses scarcity in his first post with OSD.
Episode 072: Scarcity by Seth Godin
Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 19 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When … Read the rest
071: How To Quash The Pressure Of Expectations and Defeat Self-Sabotage by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important on how to rid yourself of expectations and self-sabotage.
Episode 071: How To Quash The Pressure Of Expectations and Defeat Self-Sabotage by Margo Aaron of That Seems Important
Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In … Read the rest
070: The Most Important Skill for Entrepreneurs (and 7 Ways to Cultivate It) by Nick Loper of Side Hustle Nation
Nick Loper tells us how to cultivate the most important skill for entrepreneurs.
Episode 070: The Most Important Skill for Entrepreneurs (and 7 Ways to Cultivate It) by Nick Loper of Side Hustle Nation
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he … Read the rest
069: Fragile Plan vs Robust Plan AND Human Intervention as a Competitive Advantage by Derek Sivers
Derek Sivers talks about the differences in fragile and robust plans as well as the value of human intervention.
Episode 069: Fragile Plan vs Robust Plan AND Human Intervention as a Competitive Advantage by Derek Sivers
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller … Read the rest
068: Five Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute
Christine Comaford shares the five mistakes companies make during downturns.
Episode 068: Five Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a … Read the rest
857: Read This When You're Feeling Unloved & Unsure about Yourself by Irene Elias of Self Love Junkie
Irene Elias of Self Love Junkie shares something for you to read when you're feeling unloved and unsure.
Episode 857: Read This When You're Feeling Unloved & Unsure about Yourself by Irene Elias of Self Love Junkie
Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in … Read the rest
856: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits tells of the six greatest gifts you can give your loved ones.
Episode 856: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest
855: Teaching Our Children That Every Moment Matters by Allison Carmen on Mindfulness & Parenting
Allison Carmen encourages us to teach our children that every moment matters.
Episode 855: Teaching Our Children That Every Moment Matters by Allison Carmen on Mindfulness & Parenting
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, … Read the rest
854: How To Get Your Kids to Talk to You AND Help Your Child Develop Good Homework Habits by Julie Morgenstern
Julie Morgenstern teaches you how to get your kids to talk to you AND how to help them develop good homework habits.
Episode 854: How To Get Your Kids to Talk to You AND Help Your Child Develop Good Homework Habits by Julie Morgenstern
Julie Morgenstern is an organizing & productivity consultant, New York Times … Read the rest
853: Cook the Negativity by Keith Wilson on Overcoming Negative Occurences
Keith Wilson talks about the art of cooking your negativity.
Episode 853: Cook the Negativity by Keith Wilson on Overcoming Negative Occurences
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about … Read the rest
852: 3 Simple Explanations for Why You're Still Single by Mark Manson
Mark Manson offers three very simple explanations as to why you're still single.
Episode 852: 3 Simple Explanations for Why You're Still Single by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and … Read the rest
851: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices
Ellen Burgan reflects on the amazing value of self-compassion.
Episode 851: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and … Read the rest
850: Should ‘Happy Kids' Be Our Parenting Goal by Shawna Scafe of Simple On Purpose
Shawna Scafe of Simple On Purpose rethinks parenting goals.
Episode 850: Should ‘Happy Kids' Be Our Parenting Goal by Shawna Scafe of Simple On Purpose
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself … Read the rest
849: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice
Shana Olmstead offers the second part of her post about raising emotionally healthy kids.
Episode 849: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years … Read the rest
848: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge
Hannah Brooks of Highly Sensitive Refuge talks about what she did to stop letting annoyance ruin her marriage.
Episode 848: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest
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