Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.
Episode 1244: [Part 2] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/
Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation.
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness