Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
I'm Having Anxiety about Turning 30
Anxious with what life will be like after you turn 30? Greg Audino talks about aging, maturity, how to accept change, and live a life that you want to live.
Why Do I Crave Validation from Others?
How is external validation related to self-esteem and self-worth? Life coach Greg Audino discusses evaluating your strengths, past, and present.
How to Get 1% Better Every Day
Worrying about how to be 1% better on a daily and consistent basis? Greg Audino discusses the meaning of “better” and valuing your intrinsic self.
Suspicious Behavior in a Relationship
Is suspicious behavior something you've been noticing in your partner? Greg Audino talks about respecting your boundaries and what you're willing to accept.
How Do I Keep My Habits and Routine Healthy?
How do you stick with healthy habits and a healthy routine? What if you get stressed and anxious about consistency. Life coach Greg Audino discusses.
Guilt and Shame with First World Problems
Do you feel guilty or shameful about your problems? Greg Audino discusses how your feelings are valid and what you can do to toughen up the right way.
What Habits and Routines Should I Track?
Tracking habits and routines — when can too much of a good thing be bad? Greg Audino discusses how to avoid an unhealthy addiction to self-improvement.
Depression, Anxiety, and Perception of Reality
Depression can interfere with your sense of reality. Greg Audino discusses how to follow your dreams and take thoughtful action despite depression.
How Do I Stop Thinking About My Ex?
Can't stop thinking about an ex, even though it's been years since you were with them? Tips on how you can reflect on experiences and let go of your ex.
How Do I Stay Motivated with Hobbies?
Having trouble staying motivated with hobbies? Greg Audino shares tips on what you can do to create momentum and purpose from your hobbies after work.
