Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Dr. Neal Malik talks about how to combine certain foods to maximize their benefits and increase absorption of nutrients like protein and iron.
5 Life Lessons from One Millennial's Mission to Make 10,000 Friends
By guest blogger Jon Santiago on Rob Lawless who has an ambitious life goal. Here's why he's doing it, and what he's learned so far.
Review of the Simplify Everything Course by The Minimalists
Review of the Uncluttered course (with discount & coupon code) by Joshua Becker, founder of Becoming Minimalist and a top minimalism expert
Third 30-Day Challenge: Random Acts of Kindness
For the third 30-day challenge, we're going to put a smile on someone's face each day. The theme of the challenge is: Random Acts of Kindness.
How to Get Over a Painful Breakup
15 tips on how to get over a painful breakup. Relationship experts share tips on how to set boundaries, move on, let go, live your life, and more.
How Do I Stick to a Budget and Save Money?
In a world where many spending temptations abound, we’ve compiled several tips on how you can stick to a budget and save money.
Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
Does a 30 day challenge work? Find out how you should approach a fitness challenge and what to do if you would like to repeat one.
If You Want to Grow, Loosen Up
Kacie Main writes about growing pains, decisions, and getting out of our comfort zones for the purpose of personal growth.
How Do I Stay Motivated When I Feel Stuck?
Steps you can take to feel less stuck, including advice to some of the problems members shared in our Facebook group. It’s what we do today that counts.
Second 30-Day Challenge: Money Tracking
It’s the first of June — and we’re ready to get started on our second group 30-Day Challenge!
It was amazing to see all of your shares and updates on our first challenge. I can't wait to see the positive changes you make in this next group effort.
