Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How Often Should You Poop?
On bowel frequency and what is considered a normal range. Dr. Neal also talks about medications, constipation, and staying hydrated.
Conversation Starters: Animal Intelligence
On animal cognition, learning, and intelligence. Fun facts on the intelligence of dolphins, chimpanzees, cats, dogs, and elephants.
Breakup Playlist Songs
Playlist of breakup songs ranging from sad, angry, and empowering to mend your broken heart. Spotify and Youtube links are included.
When Should I Lift Heavier Weights?
It's possible to lift heavier weights no matter your size. Dr. Neal discusses how you can mix up your weight training routine for better results.
10 Inspiring Mindfulness Quotes
Inspiring quotes on mindfulness and intentional living, by writers and bloggers featured on the Optimal Living Daily personal development podcast.
How Do I Stay Positive in a Negative World?
Expert tips on how to stay positive in a negative environment. Learn how a positive mindset is key and how to build these positive habits.
Is Saturated Fat Bad?
On butter and other types of saturated fat, and what you can do to offset some of the harmful effects of saturated fat.
How to Get Out of a Toxic Relationship
If you see signs that you’re in a toxic relationship and would like to get out of it, here are some steps you can follow to stay on track.
Am I Burning Carbs or Fat?
Dr. Neal on how many carbs you're burning, burning fat versus carbs, and how to figure out how many carbs you should consume per day.
Am I in a Toxic Relationship?
Five red flags and signs of a toxic relationship to look out for. Learn about mutual respect, trust, responsibility, and more traits of a healthy relationship.
