Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How to Overcome Self Doubt
Guest blogger Greg Audino talks about the journey of self doubt, and why we should stop waiting for perfection when it comes to taking action.
3 Things that Keep You from Living in The Present
Guest blogger Greg Audino talks about the three daily vacations many of us take, and how much we're allowing it to take away from living in the present.
What are the Benefits of Afterburn, or Post-Exercise Oxygen Consumption (EPOC)?
Dr. Neal talks about what excess post-exercise oxygen consumption (or EPOC) actually is, and whether it's affected by exercise intensity.
On Making Intentional Mistakes
Guest blogger Greg Audino discusses the pluses of making intentional mistakes, and how it supports taking action in various life situations.
Is CBD Oil Safe and Healthy?
Dr. Neal on what CBD oil actually is and where the research currently stands when it comes to some of these health claims.
How Do I Stop Comparing Myself To Others?
We live in a world where FOMO is a real thing. Comparing yourself to others can be very destructive as it creates feelings of negativity and inadequacy.
Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Dr. Neal Malik talks about how to combine certain foods to maximize their benefits and increase absorption of nutrients like protein and iron.
5 Life Lessons from One Millennial's Mission to Make 10,000 Friends
By guest blogger Jon Santiago on Rob Lawless who has an ambitious life goal. Here's why he's doing it, and what he's learned so far.
Review of the Uncluttered Course by Joshua Becker
Review of the Uncluttered course by Joshua Becker, founder of Becoming Minimalist and one of the world’s top minimalism experts.
Third 30-Day Challenge: Random Acts of Kindness
For the third 30-day challenge, we're going to put a smile on someone's face each day. The theme of the challenge is: Random Acts of Kindness.
