Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How do you give advice as a friend? Greg shares tips on showing how you care through empathy and listening, to support a friend in need.
How do you move on from childhood disappointments? Greg shares five questions you can ask yourself on self-worth and personal growth.
Finding work life balance can feel impossible at times. Greg shares how to maintain it and prioritize your values according to hierarchy.
A listener asks how to get out of a slump. Greg Audino shares advice on learning through pain and being prepared for its next phase.
What if you never find someone and never have kids? Greg Audino discusses expectations and how to tell if you're having unfair expectations of others.
Peer pressure and alcohol. Greg shares how to strengthen your relationships and stand your ground in social situations involving alcoholic beverages.
Body image issues: how do you get over them? Greg Audino discusses self-love vs. self-hatred and how to move to a point of honest acceptance.
Is it normal to be perpetually hard on yourself? Greg discusses the benefits of failure and the problems of being a high achiever.
Closer friendships–how do you build them? Greg discusses expressing yourself more and creating a shared history of experiences with friends.
How do you handle patterns of inconsistency in life and your routine? Greg Audino shares tips on honest reflection and priorities.