Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Nobody Cares – Is That True?
Nobody cares: do you believe this is true when it comes to how much attention (or lack thereof) you get from others? Greg discusses.
Joy From Exercise: How Do I Incorporate It Into My Routine?
How do you maximize joy from exercise while still staying on track with your routine and fitness goals? Greg discusses.
Money Conversations with Your Partner
Seeking financial advice for couples? Greg answers a question about money conversations in marriage and relationships.
Meal Timing and Meal Composition
Meal timing and composition: how do you know when's the best time to eat, and what portions are best? Dr. Neal discusses.
Working Out After Standing All Day
How should you exercise after standing all day? Dr. Neal discusses structured vs. unstructured activity and when to rest.
Finding Out an Ex Was Unfaithful
How do you move on after finding out an ex was unfaithful? Greg discusses challenging feelings and how to build your self-worth.
Bottled Water Differences
What are the differences between different types of bottled water? Dr. Neal discusses their health effects and nutrition labels.
How Do I Build Confidence At Work?
Building confidence at work–how do you do it amid fear and insecurity? Greg shares tips and recommendations on confidence building.
Is It Important to have Big Dreams and Ambition in Life?
Big dreams and ambition: how important are they in life? Greg discusses balancing less ambition with progress in other ways.
What Is Ketosis?
What is ketosis? How does it happen and is it harmful? Is a low-carbohydrate diet beneficial? Dr. Neal discusses the topics.
