Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Do you battle with negative self-talk as a single mom? Greg discusses how to take stock of your accomplishments and what to focus on.
What is creatine? What does it do? Do you need it to build up muscles? Dr. Neal discusses supplements and creating demand for muscle growth.
Is technology dieting something you're considering because you're addicted to your phone or laptop? Greg discusses strategies to try.
How do you maintain motivation while grieving? Greg discusses support systems, healing, and getting through times of difficulty.
Feeling like a failed wife? Greg discusses burnout, stress, and level of expectations when it comes to doing everything right.
Do you feel lost and aimless in life? Greg takes a 20 year-old listener's question and explores life purpose and life stages.
Muscular strength: when does it start to decrease and what can we do about it? Dr. Neal discusses exercise options and more.
Our top personal development episodes 2020 list is here! Listen to the most popular downloads on happiness, productivity, and minimalism.
Spirituality: how do you define it and find the best practice for yourself? Greg discusses exploring beliefs, values, and more.
Puberty comes with all sorts of physical and emotional changes. Greg discusses dealing with mood swings and being considerate.