Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Living alone and battling depression and loneliness? In times of home qurantine, Greg shares how you can reach a deeper level of self-understanding.
Imaginary friends as an adult: is it normal behavior? Greg discusses whether it's abnormal and takes a look at the benefits of imaginary friends.
Should you follow the news? Does it do more harm than good? Greg takes on a listener's question and gives advice on finding alternative choices.
How do you give advice as a friend? Greg shares tips on showing how you care through empathy and listening, to support a friend in need.
How do you move on from childhood disappointments? Greg shares five questions you can ask yourself on self-worth and personal growth.
Finding work life balance can feel impossible at times. Greg shares how to maintain it and prioritize your values according to hierarchy.
A listener asks how to get out of a slump. Greg Audino shares advice on learning through pain and being prepared for its next phase.
What if you never find someone and never have kids? Greg Audino discusses expectations and how to tell if you're having unfair expectations of others.
Peer pressure and alcohol. Greg shares how to strengthen your relationships and stand your ground in social situations involving alcoholic beverages.
Body image issues: how do you get over them? Greg Audino discusses self-love vs. self-hatred and how to move to a point of honest acceptance.