Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Journaling techniques and tips by personal development experts, on how to journal effectively for better mental and emotional health.
Decaf and instant coffee: what are their health benefits? Dr. Neal discusses and compares caffeinated products to decaf products.
How do you raise boys to be capable men? Greg shares his thoughts on harmful masculinity, modeling good behavior, and the 3 P's of manhood.
“I help others but I don't feel like I'm getting enough in return.” Greg discusses what a martyr complex is and what to do about it.
Glycine supplements–what are their benefits and are there any risks to taking them? Dr. Neal discusses what glycine is and where it comes from.
In a long distance relationship? Struggling to decide whether to move to live with your partner in another city? Greg discusses how to weigh your options.
Do you have a fear of commitment? Greg discusses how to detach yourself from stereotypes and take small steps towards commitment.
Living alone and battling depression and loneliness? In times of home qurantine, Greg shares how you can reach a deeper level of self-understanding.
Imaginary friends as an adult: is it normal behavior? Greg discusses whether it's abnormal and takes a look at the benefits of imaginary friends.
Should you follow the news? Does it do more harm than good? Greg takes on a listener's question and gives advice on finding alternative choices.