Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What is NAD? Dr. Neal talks about nicotinamide riboside and whether you should prioritize NAD supplements in your health wellness routine.
A listener shares her concerns about dating a professional athlete. Greg Audino shares relationship tips in this context and how to be supportive.
What do you do when you find out that your father isn't your biological father? Greg Audino shares how to sort through feelings and work through confusion.
Book review of “Are u ok?” by Kati Morton. A book that certainly accomplishes the author’s mission to lift the stigma around mental health.
How do you get what you're seeking from therapy? Greg Audino shares three tips to make your therapy a successful experience for your mental health.
How to cope with depression and mental illness. Greg Audino shares strategies and perspectives on the benefits of mental illnesses.
Greg Audino discusses how to be more patient with meditation, and how to approach problem-solving when it comes to your meditation practice.
How you become more compassionate and show more compassion? Greg Audino defines the term and explains how you can go about creating it.
Should you end a friendship? What are the reasons to end a friendship? Greg Audino shares tips on communication and differing perspectives.
How do you thrive during a major life transition? Greg Audino shares tips on new beginnings and making decisions for a sense of direction.