Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Your journal can be your best friend. Read about five ways to create a safe space for exploring your inner world through reflective journaling.
Overthinking and overanalyzing: how do you overcome or stop these behaviors? Dr. Neal discusses and shares some tips from professionals.
Collagen supplements: is it OK to take them daily, and which are the best ones? Dr. Neal looks at the research and discusses.
Journaling techniques and tips by personal development experts, on how to journal effectively for better mental and emotional health.
Decaf and instant coffee: what are their health benefits? Dr. Neal discusses and compares caffeinated products to decaf products.
How do you raise boys to be capable men? Greg shares his thoughts on harmful masculinity, modeling good behavior, and the 3 P's of manhood.
“I help others but I don't feel like I'm getting enough in return.” Greg discusses what a martyr complex is and what to do about it.
Glycine supplements–what are their benefits and are there any risks to taking them? Dr. Neal discusses what glycine is and where it comes from.
In a long distance relationship? Struggling to decide whether to move to live with your partner in another city? Greg discusses how to weigh your options.
Do you have a fear of commitment? Greg discusses how to detach yourself from stereotypes and take small steps towards commitment.