Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Reducing Statins and Medications for Heart Attacks
Dr. Neal shares tips on how to reduce statins and medications for heart attacks. These lifestyle changes help support a healthy heart.
Should You Take Magnesium Supplements?
Are magnesium supplements necessary for your health? Dr. Neal looks at the research on magnesium deficiency and more.
Ketogenic Diet 101: Exogenous Ketones, The Fat Adapted Diet, and More About Keto
Listen to Dr. Neal address this topic on Episodes 135, 290, 430, 605, and 870 of the podcast Optimal Health Daily. Imagine it’s 2012. Picture me walking around a busy downtown street stopping people at random and asking them if they have ever heard of the Ketogenic...
The Thirty-Year-Old College Student
This is a guest post by George Stonecipher, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast - Episode 400. I graduated high school in 2004...
Is the Supplement CLA – Conjugated Linoleic Acid – Good For You?
Listen to Dr. Neal address this topic on Episode 130 of the podcast Optimal Health Daily. Recently, I have received a lot of questions about supplementing with CLA. For those that may be unaware, CLA stands for “conjugated linoleic acid.” What Is Conjugated Linoleic...
Sea Salt vs. Kosher vs. Table vs. Himalayan Salt
Tablt salt, Kosher salt, and sea salt. And Himalayan salt. Is one better than the others? Dr. Neal also takes a quick look at Himalayan salt lamp benefits.
Fasted Cardio: Should You Fast Before Aerobic Exercise?
Fasted cardio: is it recommended before aerobic exercise to burn more fat? Dr. Neal discusses whether you should fast before exercising.
Love Needs No Words
This is a guest post by Summer Fischer, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast - Episode 365. It’s funny how the world works. Some...
How Important Is It to Add Cardio to Your Exercise and Workout Routine?
How important is cardio exercise or aerobic activity when it comes to your workout routine? Stretching, fasting, and more.
What are the Health Benefits of Apple Cider Vinegar?
Is apple cider vinegar good for you? What are its health benefits? Dr. Neal discusses its effect on blood sugar and more.
