Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1720: Desperate to Lose Weight But No Willpower – You May Be Experiencing the Willpower Gap by Cath King
Cath King with Elly McGuinness talks about the willpower gap
Episode 1720: Desperate to Lose Weight But No Willpower – You May Be Experiencing the Willpower Gap by Cath King
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what … Read the rest
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
Chris Reining teaches us one habit that can help net half a million dollars.
Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on … Read the rest
2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau tells us how to write a life list. This is part 2 of 2.
Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 … Read the rest
1328: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Responding Calmly When You're Upset
Leo Babauta of Zen Habits talks about how to handle criticism gracefully
Episode 1328: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Responding Calmly When You're Upset
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest
1329: Leading and Enabling by Ross Enamait of Ross Training on Motivating & Inspiring Your Children to Exercise & Play Outdoors
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.
Episode 1329: Leading and Enabling by Ross Enamait of Ross Training on Motivating & Inspiring Your Children to Exercise & Play Outdoors
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and … Read the rest
1885: [Part 2] Tax Planning For Inherited IRAs by Sean Mullaney of FI Tax Guy
Sean Mullaney of FI Tax Guy talks about tax planning for inherited IRAs. This is part 2 of 2.
Episode 1885: [Part 2] Tax Planning For Inherited IRAs by Sean Mullaney of FI Tax Guy
Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc. Mullaney Financial & Tax, Inc. … Read the rest
585: Limit Work Stress With These 5 Life Hacks by Jen Hayes on Work Life Balance For Entrepreneurs
Jen Hayes shares 5 life hacks to help you limit work stress
Episode 585: Limit Work Stress With These 5 Life Hacks by Jen Hayes on Work Life Balance For Entrepreneurs
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, … Read the rest
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
JC Deen shares the best exercise to lose weight. This is part 2 of 2.
Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn … Read the rest
2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau tells us how to write a life list. This is part 1 of 2.
Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 … Read the rest
584: The Benefit of Routine Folders by Carl Pullein on Prioritizing Work and Life Tasks
Carl Pullein tells you about the benefit of routine folders
Episode 584: The Benefit of Routine Folders by Carl Pullein on Prioritizing Work and Life Tasks
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. … Read the rest
1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread.
Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of … Read the rest
1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism
Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe.
Episode 1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism
Colin Wright is a professional author and international speaker who co-founded a publishing … Read the rest
1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main shares her thoughts on suppressing emotions.
Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote … Read the rest
1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal shares why you make terrible life choices.
Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest
1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting
Matt McLeod of McLeod Consulting Services shares how to balance life and fitness.
Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest
1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun
2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof.
Episode 1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun
Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always … Read the rest
1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism.
Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest
1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice.
Episode 1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out … Read the rest
1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips
Neghar Fonooni shares a simple guide to effective journaling.
Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of … Read the rest
1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness
Greg Audino shares his thoughts on wrong problems and wrong solutions.
Episode 1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent … Read the rest
794: Why You Need Multiple Sources of Retirement Income by Darrow Kirkpatrick of Can I Retire Yet on Retiring Early
Darrow Kirkpatrick of Can I Retire Yet shares why you need multiple sources of retirement income.
Episode 794: Why You Need Multiple Sources of Retirement Income by Darrow Kirkpatrick of Can I Retire Yet on Retiring Early
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest
793: [Part 2] 8 Money Myths That Might Be Holding You Back by Paula Pant of Afford Anything on Finance Truths
Paula Pant of Afford Anything shares 8 money myths that might be holding you back. This is part 2 of 2.
Episode 793: [Part 2] 8 Money Myths That Might Be Holding You Back by Paula Pant of Afford Anything on Finance Truths
Paula Pant is the founder of the award-winning website AffordAnything.com and a … Read the rest
792: [Part 1] 8 Money Myths That Might Be Holding You Back by Paula Pant of Afford Anything on Financial Mishaps
Paula Pant of Afford Anything shares 8 money myths that might be holding you back. This is part 1 of 2.
Episode 792: [Part 1] 8 Money Myths That Might Be Holding You Back by Paula Pant of Afford Anything on Financial Mishaps
Paula Pant is the founder of the award-winning website AffordAnything.com and a … Read the rest
791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality
Britt with Becoming Minimalist shares what she learned from not buying anything for the past 6 months.
Episode 791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest
790: Ignore Everyone by J Money of Budgets Are Sexy on Long-Term Investing & Financial Independence Advice
J Money of Budgets Are Sexy shares why you should ignore everyone.
Episode 790: Ignore Everyone by J Money of Budgets Are Sexy on Long-Term Investing & Financial Independence Advice
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable … Read the rest
789: Wish You Were Here by Mr. Money Mustache on Frugality & Simple Living
Mr. Money Mustache shares his thoughts on frugality and simple living.
Episode 789: Wish You Were Here by Mr. Money Mustache on Frugality & Simple Living
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering … Read the rest
788: The Real Value of Money by Mark Manson on Personal Finance & Creating True Wealth
Mark Manson shares the real value of money.
Episode 788: The Real Value of Money by Mark Manson on Personal Finance & Creating True Wealth
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed … Read the rest
787: A Different Way To Look At The Latte Factor by Nick True of Mapped Out Money on Frugality & Mindful Consumption
Nick True of Mapped Out Money shares a different way to look at the latte factor.
Episode 787: A Different Way To Look At The Latte Factor by Nick True of Mapped Out Money on Frugality & Mindful Consumption
Nick True is the founder of Mapped Out Money, where he helps you get a grip … Read the rest
786: Material Stuff Can Make You Happy by April Dykman with Get Rich Slowly on Buying Experiences & Simple Living
April Dykman with Get Rich Slowly shares why material stuff can make you happy.
Episode 786: Material Stuff Can Make You Happy by April Dykman with Get Rich Slowly on Buying Experiences & Simple Living
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years … Read the rest
785: Making Money and Keeping Score by Jacob Lund Fisker of Early Retirement Extreme on Financial Awareness
Jacob Lund Fisker of Early Retirement Extreme shares his thoughts on making money and keeping score.
Episode 785: Making Money and Keeping Score by Jacob Lund Fisker of Early Retirement Extreme on Financial Awareness
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last … Read the rest
630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone
The original post is located here:
https://oldpodcast.com/optimum-heart-rate-burning-fat
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Nia Shanks shares her case for staying off the scale and not weighing yourself.
Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Ross Enamait shares his thoughts on the power of choice.
Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest
627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
Roger Lawson of Rog Law Fitness shares his holiday survival guide.
Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of … Read the rest
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
Judy Rubin is a full-time … Read the rest
625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 625: The Best Diet – Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
The original post is located here:
https://oldpodcast.com/diet-best-long-term-studies-say-best-diets
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The … Read the rest
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.
Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
Steve Kamb started exercising back in high school without really knowing what he … Read the rest
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.
Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, … Read the rest
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
Becca Shern of Minimal Wellness shares her thoughts on sleep.
Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple … Read the rest
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.
Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
238: Want a Better Relationship? Commit to Greatness by Erin Blaskie of ErinBlaskie.com (Better Partner)
Erin Blaskie shares how and why you need to commit to greatness to have a better relationship.
Episode 238: Want a Better Relationship? Commit to Greatness by Erin Blaskie of ErinBlaskie.com (Better Partner).
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid … Read the rest
237: Are You Caught in the Relationship Trap by Eddie Corbano (Breaking Up & Dating Success)
Eddie Corbano of Love's a Game shares what to do if you're caught in the relationship trap.
Episode 237: Are You Caught in the Relationship Trap by Eddie Corbano (Breaking Up & Dating Success).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and … Read the rest
236: Finding the Connection Between Minimalism and Relationships by Cait Flanders (Gratitude & Supportive Friends)
Cait Flanders shares the connection between minimalism and relationships.
Episode 236: Finding the Connection Between Minimalism and Relationships by Cait Flanders (Gratitude & Supportive Friends).
Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a … Read the rest
235: Education Needs to be Turned on its Head – Part 2 by Leo Babauta of Zen Habits (Self-Teaching & Unschooling)
Leo Babauta of Zen Habits shares why education needs to be turned on its head. This is Part 2 of 2.
Episode 235: Education Needs to be Turned on its Head – Part 2 by Leo Babauta of Zen Habits (Self-Teaching & Unschooling).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness … Read the rest
234: Education Needs to be Turned on its Head – Part 1 by Leo Babauta of Zen Habits (Curriculum Design & Competent Learning)
Leo Babauta of Zen Habits shares why education needs to be turned on its head. This is Part 1 of 2.
Episode 234: Education Needs to be Turned on its Head – Part 1 by Leo Babauta of Zen Habits (Curriculum Design & Competent Learning).
Leo Babauta created Zen Habits, which is about finding simplicity … Read the rest
233: Should I Keep Trying to Find a Better Boyfriend by Evan Marc Katz (Dating, Attraction & Relationships)
Evan Marc Katz answers a reader's question about trying to find a better boyfriend.
Episode 233: Should I Keep Trying to Find a Better Boyfriend by Evan Marc Katz (Dating, Attraction & Relationships).
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since … Read the rest
232: How to Hire People to Love – Part 2 by James Altucher (Heartbreak & Effective Relationships)
James Altucher shares a different way for finding love. This is Part 2 of 2.
Episode 232: How to Hire People to Love – Part 2 by James Altucher (Heartbreak & Effective Relationships).
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest
231: How to Hire People to Love – Part 1 by James Altucher (Happy Relationships & Dating Success)
James Altucher shares a different way for finding love. This is Part 1 of 2.
Episode 231: How to Hire People to Love – Part 1 by James Altucher (Happy Relationships & Dating Success).
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest
230: 9 Mindful Ways to Remain Calm When Others Are Angry – Part 2 by Angel Chernoff of MarcAndAngel.com
Angel Chernoff of Marc and Angel shares 9 mindful ways to remain calm when others are angry. This is Part 2 of 2.
Episode 230: 9 Mindful Ways to Remain Calm When Others Are Angry – Part 2 by Angel Chernoff of MarcAndAngel.com.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers … Read the rest
229: 9 Mindful Ways to Remain Calm When Others Are Angry – Part 1 by Angel Chernoff of Marc & Angel Hack Life
Angel Chernoff of Marc and Angel shares 9 mindful ways to remain calm when others are angry. This is Part 1 of 2.
Episode 229: 9 Mindful Ways to Remain Calm When Others Are Angry – Part 1 by Angel Chernoff of Marc & Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
