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Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Becca Shern is the founder of and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at

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