Nia Shanks shares her case for staying off the scale and not weighing yourself.
Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/stay-off-scale/