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2582: Life is Like Riding a Bicycle by the NeuroGym Team

The NeuroGym Team compares life to riding a bicycle

Episode 2582: Life is Like Riding a Bicycle by the NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and … Read the rest

2127: Should You Rely On Credit Cards For Your Emergency Fund? By Michelle Schroeder-Gardner

Michelle Schroeder-Gardner of Making Sense of Cents talks about relying on credit cards for your emergency fund

Episode 2127: Should You Rely On Credit Cards For Your Emergency Fund? By Michelle Schroeder-Gardner

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off … Read the rest

799: 3 Ways To Become Insanely Productive by Adi Redzic

Adi Redzic shares 3 ways to become insanely productive

Episode 799: 3 Ways To Become Insanely Productive by Adi Redzic

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change … Read the rest

2581: Teach People How to Treat You by Jill Coleman

Jill Coleman helps you teach people how to treat you

Episode 2581: Teach People How to Treat You by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering … Read the rest

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation

Episode 2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington are the husband … Read the rest

2020: Why is it So Hard to Retire? By Chris Odegard

Chris Odegard of The Prolific Investor talks about why it's so hard to retire

Episode 2020: Why is it So Hard to Retire? By Chris Odegard

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when it comes to investing, personal finance, and money; so you can … Read the rest

2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships.

Episode 2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon Stein of Cash Flow Cookbook talks about the hidden wealth opportunity

Episode 2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are struggling with high levels of personal debt and higher levels of stress … Read the rest

1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found … Read the rest

683: Lessons in Innovative Leadership from Nike AND Increase your Happiness Level for Success by Douglas Lang

Douglas Lang with Altris shares two short posts covering lessons in innovative leadership from Nike and why you need to increase your happiness level for success

Episode 683: Lessons in Innovative Leadership from Nike AND Increase your Happiness Level for Success by Douglas Lang

Altris has a range of specialised Leadership Development and Executive Coaching … Read the rest

682: An Excerpt From “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth” by Patrick Thean

Patrick Thean shares an excerpt from his book “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth”

Episode 682: An Excerpt From “Rhythm: How to Achieve Breakthrough Execution and Accelerate Growth” by Patrick Thean

All growing companies encounter ceilings of complexity, usually when they hit certain employee or revenue milestones. In order to burst through … Read the rest

1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 1 of 2.

Episode 1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

1465: Oh, The Judging by J. Money

J. Money of Budgets Are Sexy offers some commentary about judgement.

Episode 1465: Oh, The Judging by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, made a … Read the rest

1461: Divorce and Our Kids by Kristena Eden

Kristena Eden of Core Living Essentials talks about how to navigate divorce with children

Episode 1461: Divorce and Our Kids by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a … Read the rest

190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.

Episode 190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Read the transcript: https://oldpodcast.com/negative-energy-empath/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.comRead the rest

189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual.

Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas.

Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Read the transcript: https://oldpodcast.com/eating-disorder/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including … Read the rest

187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.

Episode 187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Read the transcript: https://oldpodcast.com/overachiever/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!

Please Rate Read the rest

186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners!

Episode 186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Read the transcript: https://oldpodcast.com/negative-thoughts/

Go to HelloFresh.com/10ola and use code 10ola for 10 … Read the rest

185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.

Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Read the transcript: https://oldpodcast.com/frustrating-marriage/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and … Read the rest

184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.

Episode 184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Read the transcript: https://oldpodcast.com/sad-girlfriend/

Please Rate & Review the Show!

 Visit Read the rest

183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations.

Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Read the transcript: https://oldpodcast.com/generational-trauma/

Please Rate & Review the Show!Read the rest

182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present.

Episode 182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Read the transcript: https://oldpodcast.com/the-present/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late.

Episode 181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Read the transcript: https://oldpodcast.com/dating-biological-clock/

Please Rate & Review the Show!Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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