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1952: 6 Fitness Myths by Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths

Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets … Read the rest

1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the communication strategy that can change your relationships

Episode 1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live … Read the rest

2569: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.

Episode 2569: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, … Read the rest

2570: New Year's Resolutions For Spoonies by Melani Schweder

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies.

Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own … Read the rest

2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain of Raptitude shares why wise people have rules for themselves.

Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

1962: Paying Off Debt And Budgeting: Tricks For Staying Motivated by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner of Making Sense of Cents provides tips for staying motivated to pay off debt and stick to a budget

Episode 1962: Paying Off Debt And Budgeting: Tricks For Staying Motivated by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1959: Moderate and Selective Frugality by ESI

ESI of ESI Money talks about moderate and selective frugality

Episode 1959: Moderate and Selective Frugality by ESI

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple … Read the rest

1955: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright of Exile Lifestyle shares his thoughts on a first principles lifestyle.

Episode 1955: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country … Read the rest

1799: Confident About What? by Greg Audino

Greg Audino shares his thoughts on how to deal with a lack of confidence.

Episode 1799: Confident About What? by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many … Read the rest

1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1797: The Beach as Medicine by Kathy Robinson

Kathy Robinson of Athena Wellness talks about the beach as medicine

Episode 1797: The Beach as Medicine by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She … Read the rest

1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky

Michelle Konstantinovsky of Healthline talks about whether or not we can exercise after drinking alcohol

Episode 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being … Read the rest

1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about how positivity can have positive effects on your finances.

Episode 1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own … Read the rest

1407: Q&A – How Can I Have Better Conversations – Understanding Objectives of a Constructive Conversation

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to have more enriching conversations

Episode 1407: Q&A – How Can I Have Better Conversations – Understanding Objectives of a Constructive Conversation

Visit Me Online at OLDPodcast.com

Interested in … Read the rest

1404: Anxious-Avoidant Duos: Walking on Thin Ice in Relationships and Physical Health by Dr. Jana Rosewarne of Luvze

Dr. Jana Rosewarne with Luvze discusses how to navigate an anxious-avoidant relationship

Episode 1404: Anxious-Avoidant Duos: Walking on Thin Ice in Relationships and Physical Health by Dr. Jana Rosewarne of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

1403: 9 Negative Social Habits to Quit Today by Angel Chernoff of Marc and Angel on Creating a Better Social Life

Angel Chernoff of Marc and Angel shares 9 negative social habits to quit today

Episode 1403: 9 Negative Social Habits to Quit Today by Angel Chernoff of Marc and Angel on Creating a Better Social Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the … Read the rest

1400: Restorative Justice in Your Relationship by Keith Wilson on Making Amends With Your Partner

Keith Wilson talks about restorative justice in relationships

Episode 1400: Restorative Justice in Your Relationship by Keith Wilson on Making Amends With Your Partner

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of … Read the rest

1401: Q&A – How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1401: Q&A – How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

The original post is located here:
https://oldpodcast.com/encourage-loved-ones-eat-better

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParentingRead the rest

1399: Q&A – Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about getting into relationships at the right time

Episode 1399: Q&A – Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

Visit Me Online at OLDPodcast.comRead the rest

130: Setting Boundaries After a Breakup – How to Set Boundaries in Relationships and Recover From a Breakup

Greg Audino answers a listener's question about how to set boundaries with an ex after a breakup.

Episode 130: Setting Boundaries After a Breakup – How to Set Boundaries in Relationships and Recover From a Breakup

Read the transcript: https://oldpodcast.com/set-boundaries-breakup/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

129: Career Anxiety in Uncertain Times – Feeling Nervous About Work and Becoming Less Anxious About Career

Greg Audino answers a listener's question about facing career anxiety in uncertain times.

Episode 129: Career Anxiety in Uncertain Times – Feeling Nervous About Work and Becoming Less Anxious About Career

Read the transcript: https://oldpodcast.com/uncertainty-about-my-work-future/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Read the rest

128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events

Greg Audino answers a listener's question about recovering after learning an unsettling secret about their partner.

Episode 128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events

Read the transcript: https://oldpodcast.com/relationship-anxiety/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

126: Gauging How Much Others Care About Us – Understanding How Others React to Our Accomplishments

Greg Audino answers a listener's question about how much other people care about us and our accomplishments.

Episode 126: Gauging How Much Others Care About Us – Understanding How Others React to Our Accomplishments

Read the transcript: https://oldpodcast.com/nobody-cares/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

125: Financial Planning For Couples – What to Spend Money On and How to Talk About Money

Greg Audino answers a listener's question about how couples can make financial plans together.

Episode 125: Financial Planning For Couples – What to Spend Money On and How to Talk About Money

Read the transcript: https://oldpodcast.com/money-conversations-partner/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

124: Finding the Best Exercise Routine – Make Exercising Fun and Feeling Good About Exercising

Greg Audino answers a listener's question about finding the right exercise routine when there's only time for so much, and how this relates to FOMO in other areas of life.

Episode 124: Finding the Best Exercise Routine – Make Exercising Fun and Feeling Good About Exercising

Read the transcript: https://oldpodcast.com/joy-exercise-routine/

 

Read the rest

123: Recovering From a Breakup – What to Do When Your Partner Cheated & Getting Over an Ex

Greg Audino answers a listener's question about how to recover from a breakup after recently learning that your ex had cheated.

Episode 123: Recovering From a Breakup – What to Do When Your Partner Cheated & Getting Over an Ex

Read the transcript: https://oldpodcast.com/finding-out-ex-unfaithful/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

122: How to Gain Confidence At Work – Having Insecurity About Work Promotion and Being Happy at Work

Greg Audino answers a question about gaining confidence at work, especially when feeling insecure about a new promotion.

Episode 122: How to Gain Confidence At Work – Having Insecurity About Work Promotion and Being Happy at Work

Read the transcript: https://oldpodcast.com/confidence-work/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The Read the rest

121: Is Having Big Dreams and Ambition Important – Chasing Dreams or Being Content With What You Have

Greg Audino answers a question about whether or not it's important to have big dreams and ambition.

Episode 121: Is Having Big Dreams and Ambition Important – Chasing Dreams or Being Content With What You Have

Read the transcript: https://oldpodcast.com/is-it-important-to-have-big-dreams-and-ambition-in-life/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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