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1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth

James Altucher shares his thoughts on the path to success.

Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says … Read the rest

1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription.

Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and … Read the rest

1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic asks which oxygen mask will you choose.

Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest

1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.

Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is … Read the rest

1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life.

Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of … Read the rest

1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise.

Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They … Read the rest

1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, … Read the rest

1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares mental blocks to saving money.

Episode 1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He … Read the rest

1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry Stout of FinancialVerse asks if you have a financial cookie jar.

Episode 1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise in … Read the rest

857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. 
 
Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian,
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855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
 
The original post is located here:
https://oldpodcast.com/chronic-illness/
 
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851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively

Ross Enamait of Ross Training shares another vote for simplicity.
 
Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site
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850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned
 
 
Read the rest

609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack of The Productivity Pro shares the top five workplace time-traps.

Episode 609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest

607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta of Zen Habits shares the practice of work mind and vacation mind, simultaneously.

Episode 607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest

606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

Cynthia Meyer with Financial Finesse shares her thoughts on returning to work after a career break.

Episode 606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie

Erin Blaskie shares her thoughts on treating the 100th time like the 1st time AND why she deletes negative social media comments. 
 
Episode 546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie
 
Erin Blaskie has helped numerous businesses come online, establish their
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545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children

Isaac Morehouse shares how his son learned to read when they stopped trying to teach him. 
 
Episode 545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children
 
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

Cara Harvey of A Purpose Driven Mom shares the ultimate bedtime routine for adults.
 
Episode 544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual
 
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron,
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542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth

Lisa Merlo-Booth shares how a healthier you creates a healthier we and ten ways to build your internal strength.
 
Episode 542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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