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840: Q&A – How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 840: Q&A – How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
 
The original post is located here:
http://oldpodcast.com/lift-heavier-weights/
 
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1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life

Kristine Klussman asks how meaningful is your life. 
 
Episode 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California
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839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat

Hrefna Palsdottir with Healthline shares how probiotics can help you lose weight and belly fat.
 
Episode 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
 
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed
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1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline

Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines.
 
Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline
 
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch
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1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread.

Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of … Read the rest

1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism

Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe.

Episode 1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism

Colin Wright is a professional author and international speaker who co-founded a publishing … Read the rest

1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal shares why you make terrible life choices.

Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod of McLeod Consulting Services shares how to balance life and fitness.

Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof.

Episode 1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always … Read the rest

1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism.

Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

Neghar Fonooni shares a simple guide to effective journaling.

Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of … Read the rest

794: Why You Need Multiple Sources of Retirement Income by Darrow Kirkpatrick of Can I Retire Yet on Retiring Early

Darrow Kirkpatrick of Can I Retire Yet shares why you need multiple sources of retirement income.

Episode 794: Why You Need Multiple Sources of Retirement Income by Darrow Kirkpatrick of Can I Retire Yet on Retiring Early

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality

Britt with Becoming Minimalist shares what she learned from not buying anything for the past 6 months.

Episode 791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Ross Enamait shares his thoughts on the decision to change.

Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

680: Q&A – What Are the Potential Negative Effects of Eating or Drinking More Soy – Soy Milk vs. Alternatives

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 680: Q&A – What Are the Potential Negative Effects of Eating or Drinking More Soy – Soy Milk vs. Alternatives

The original post is located here:
https://oldpodcast.com/soy-milk-better-than-dairy-risks-eating-drinking

Please Rate & Review the Show!

Visit Me Online at Read the rest

676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.

Episode 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily

Judy Rubin is a full-time working mom … Read the rest

675: Q&A – Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 675: Q&A – Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

The original post is located here:
https://oldpodcast.com/tea-count-water-intake

Please Rate & Review the Show!

Visit Me Online at Read the rest

674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs

Rachel Trotta shares when knowledge isn't power.

Episode 674: When Knowledge Isn't Power by Rachel Trotta on Creating Habits Through Self Discipline & Willpower

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their … Read the rest

582: Beyond Black Box Management by Cal Newport on Managing for Top Performance & Process Improvement

Cal Newport of the Study Hacks blog shares his thoughts on beyond black box management.

Episode 582: Beyond Black Box Management by Cal Newport on Managing for Top Performance & Process Improvement

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned … Read the rest

581: An Excerpt from the book Own Your Phenomenal Self: A Guide on Character, Success, and Leadership by Rita P Mitchell

An Excerpt from the book Own Your Phenomenal Self: A Guide on Character, Success, and Leadership by Rita P. Mitchell.

Episode 581: An Excerpt from the book Own Your Phenomenal Self: A Guide on Character, Success, and Leadership by Rita P Mitchell

Renowned entrepreneur and corporate executive RIta P. Mitchell serves as guide and mentor … Read the rest

579: Here's How Fortnite Hooked Millions by Patricio O'Gorman with Nir And Far on Customer Acquisition

Patricio O'Gorman with Nir and Far shares how Fortnite hooked millions.

Episode 579: Here's How Fortnite Hooked Millions by Patricio O'Gorman with Nir And Far on Customer Acquisition

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded … Read the rest

577: From Hesitation to Investigation by Steve Pavlina on Ideation & How to Be An Entrepreneur

Steve Pavlina shares his thoughts from hesitation to investigation.

Episode 577: From Hesitation to Investigation by Steve Pavlina on Ideation & How to Be An Entrepreneur

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

576: Professional Liability Insurance: Does Your Business Need It? by Rebecca Hosley with Side Hustle Nation

Rebecca Hosley with Side Hustle Nation shares if your business needs professional liability insurance.

Episode 576: Professional Liability Insurance: Does Your Business Need It? by Rebecca Hosley with Side Hustle Nation

Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the … Read the rest

575: How To Start Affiliate Marketing With Comparison Articles by Matt Wolfe of Evergreen Profits

Matt Wolfe of Evergreen Profits shares how to start affiliate marketing with comparison articles.

Episode 575: How To Start Affiliate Marketing With Comparison Articles by Matt Wolfe of Evergreen Profits

Joe Fier and Matt Wolfe of Evergreen Profits are working to build the largest online content marketing platform this side of Neil Patel. They rub … Read the rest

380: Parental Alienation and the Fight for Children's Hearts and Minds by Dr Jennifer Harman with Luvze

Dr. Jennifer Harman with Luvze discusses parental alienation and the fight for children's heart and minds.

Episode 380: Parental Alienation and the Fight for Children's Hearts and Minds by Dr Jennifer Harman with Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits … Read the rest

379: Traveling Taught Me How to Be a Parent: On the Road by Christine Gilbert with ChrisGuillebeau.com (Travel & Kids)

Christine Gilbert with ChrisGuillebeau.com shares how traveling taught her how to be a parent.

Episode 379: Traveling Taught Me How to Be a Parent: On the Road by Christine Gilbert with ChrisGuillebeau.com (Travel & Kids)

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and … Read the rest

374: 17 Powerful Quotes Every Parent Should Read by Marc Chernoff of Marc And Angel (Parenting Advice & Family Love)

Marc Chernoff of Marc and Angel Hack Life shares 17 powerful quotes that every parent should read.

Episode 374: 17 Powerful Quotes Every Parent Should Read by Marc Chernoff of Marc And Angel (Parenting Advice & Family Love)

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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