Jill Coleman with Nia Shanks talks about how to follow diet and training plans
Episode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can't Be Followed by Jill Coleman
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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