Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
2112: Could You Be Making This Super-Common Credit Card Mistake? By Jackie Beck
Jackie Beck warns you of a common credit card mistake
Episode 2112: Could You Be Making This Super-Common Credit Card Mistake? By Jackie Beck
Jackie and her husband paid off over $147,000 in debt, including their house! She's walked the walk to become completely debt free, and she wants to help you do the same … Read the rest
306: How Sacrifice Affects Dating and Other Priorities in Life
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how sacrifice affects dating and other priorities
Episode 306: How Sacrifice Affects Dating and Other Priorities in Life
Visit Me Online at OLDPodcast.com
… Read the rest1948: Q&A – Thyroid Health and Your Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1948: Q&A – Thyroid Health and Your Diet
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
… Read the rest1558: Talking With Dad by Dr. Margaret Rutherford
Dr. Margaret Rutherford talks about how she improved her relationship with her father
Episode 1558: Talking With Dad by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she … Read the rest
786: What Are Employee Stock Options and How Do They Work? By Vicki Cook and Amy Blacklock
Vicki Cook and Amy Blacklock of Women Who Money talk about employee stock options
Episode 786: What Are Employee Stock Options and How Do They Work? By Vicki Cook and Amy Blacklock
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy connected … Read the rest
2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson
2111: 4 Types of Insurance You Should Consider by Kalen Bruce
Kalen Bruce of Money Mini Blog shares 4 types of insurance you should consider
Episode 2111: 4 Types of Insurance You Should Consider by Kalen Bruce
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They … Read the rest
785: To Be Productive You Don’t Need A Complicated System by Carl Pullein
Carl Pullein reminds you that you don't need a complicated system to be productive
Episode 785: To Be Productive You Don't Need A Complicated System by Carl Pullein
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital … Read the rest
1947: How to Train Hard and Stay Injury-Free by Emma Hogan
Emma Hogan with Les Mills talks about how to train hard and stay free of injury
Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS… Read the rest
1557: How to Raise World Changing Children by André and Jeff Shinabarger
André and Jeff Shinabarger with Becoming Minimalist talk about how to raise world-changing children
Episode 1557: How to Raise World Changing Children by André and Jeff Shinabarger
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to … Read the rest
2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim
Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once
Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving … Read the rest
2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2.
Episode 2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the … Read the rest
2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2.
Episode 2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the … Read the rest
2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present
Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her … Read the rest
2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain of Raptitude shares how to keep emotions from running your life.
Episode 2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, … Read the rest
2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness
Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness
Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or … Read the rest
2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken of MindBodyWise tells you how to feel your feelings
Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already … Read the rest
2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina talks about how to understand and increase your self-control
Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest
2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received
Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest
2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck
Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself
Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as … Read the rest
1943: Luck, Credit, and the FIRE Movement by Sean Mullaney of FI Tax Guy on Building Your Financial Future
Sean Mullaney of FI Tax Guy talks about luck, credit, and the FIRE movement
Episode 1943: Luck, Credit, and the FIRE Movement by Sean Mullaney of FI Tax Guy on Building Your Financial Future
Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc. Mullaney Financial & Tax, Inc. offers fiduciary, … Read the rest
1942: 5 Ways to Tackle Debt While Federal Student Loans Are Deferred by Kelly Sjostrom of Money Gal Coaching
Kelly Blodgett of Money Gal Coaching provides 5 ways to tackle debt while federal student loans are deferred
Episode 1942: 5 Ways to Tackle Debt While Federal Student Loans Are Deferred by Kelly Sjostrom of Money Gal Coaching
Before we can experience the freedom of building wealth, many of us have to remove the chains … Read the rest
1941: How to Find the Right Financial Advisor For You by Dawn Starks of Simple Money Pro
Dawn Starks of Simple Money Pro helps you find the right financial advisor
Episode 1941: How to Find the Right Financial Advisor For You by Dawn Starks of Simple Money Pro
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for … Read the rest
1940: 8 Tips to Protect Your Marriage While Paying Off Debt by Barbara Delinsky of The Budget Mom
Barbara Delinsky of The Budget Mom shares 8 tips to protect your marriage while paying off debt
Episode 1940: 8 Tips to Protect Your Marriage While Paying Off Debt by Barbara Delinsky of The Budget Mom
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. … Read the rest
1939: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits on Building Healthy Habits & Routines
Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems.
Episode 1939: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits on Building Healthy Habits & Routines
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
1938: Mortgages And the Banker's Jar by Barney of The Escape Artist on Rethinking Your Mortgage
Barney of The Escape Artist helps you rethink your mortgage
Episode 1938: Mortgages And the Banker's Jar by Barney of The Escape Artist on Rethinking Your Mortgage
Barney Whiter writes about money and financial freedom at The Escape Artist. He has a degree in economics, is a qualified chartered accountant and had a 20 year … Read the rest
1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth
Wanderer of Millennial Revolution talks about good asset allocation
Episode 1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other … Read the rest
1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach
David Baughier with Fiology offers 7 reasons to consider financial coaching services
Episode 1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach
Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the … Read the rest
1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents encourages you to make an emergency list for your family
Episode 1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest
1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy
James Altucher talks about how to create small advantages that crush your opponents
Episode 1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he … Read the rest
1780: Q&A – Affects of Vitamin C on Muscle Gains & the Immune System
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1780: Q&A – Affects of Vitamin C on Muscle Gains & the Immune System
Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go … Read the rest
1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Staci Ardison with Nerd Fitness shares why you should be planning your meals.
Episode 1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness
Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types
Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered … Read the rest
1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older
Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging
Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. … Read the rest
1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year
Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising
Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high … Read the rest
1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children
Ross Enamait talks about fostering an active lifestyle
Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide … Read the rest
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio
Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She … Read the rest
1772: Q&A – Which Diet is Best for Diabetes?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1772: Q&A – Which Diet is Best for Diabetes?
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored … Read the rest
1771: Why Do Runners Get Injured? – Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Rachel Trotta talks about how to improve running form and avoid injury
Episode 1771: Why Do Runners Get Injured? – Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all … Read the rest
608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity
Isaac Morehouse helps you know when to start a company instead of just having ideas
Episode 608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated … Read the rest
607: Being Done and Being Okay With it by Mike Smerklo on When to Step Away From Entrepreneurship
Mike Smerklo helps entrepreneurs understand when to step away from entrepreneurship
Episode 607: Being Done and Being Okay With it by Mike Smerklo on When to Step Away From Entrepreneurship
Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having bought and scaled a small … Read the rest
606: [Part 2] 5 of the Most Popular Side Hustles — And What to Do Instead by Nick Loper of Side Hustle Nation
Nick Loper with Side Hustle Nation shares alternatives to 5 of the most popular side hustles. This is part 2 of 2.
Episode 606: [Part 2] 5 of the Most Popular Side Hustles — And What to Do Instead by Nick Loper of Side Hustle Nation
Nick Loper of Side Hustle Nation is an entrepreneur … Read the rest
605: [Part 1] 5 of the Most Popular Side Hustles — And What to Do Instead by Nick Loper of Side Hustle Nation
Nick Loper with Side Hustle Nation shares alternatives to 5 of the most popular side hustles. This is part 1 of 2.
Episode 605: [Part 1] 5 of the Most Popular Side Hustles — And What to Do Instead by Nick Loper of Side Hustle Nation
Nick Loper of Side Hustle Nation is an entrepreneur … Read the rest
604: How to Analyze Referring Traffic by Neil Patel on Generating Quality Traffic to Your Site
Neil Patel teaches you how to analyze referring traffic
Episode 604: How to Analyze Referring Traffic by Neil Patel on Generating Quality Traffic to Your Site
Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top … Read the rest
603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute
Christine Comaford shares 4 crucial mistakes companies make during their downturns
Episode 603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest
602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating
Jay Harrington of Life and Whim talks about releasing the pressure to unleash your creativity
Episode 602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest
601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity
Carl Pullein talks about why responding to distractions does not make you valuable
Episode 601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life … Read the rest
600: How to Lead By Stepping Back: Five Steps to Delegation by Laura Stack of The Productivity Pro
Laura Stack of The Productivity Pro talks about how to lead by delegating more
Episode 600: How to Lead By Stepping Back: Five Steps to Delegation by Laura Stack of The Productivity Pro
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest
599: Why Do Marketers Promise a Silver Bullet That Doesn’t Work AND How Long Should Your Content Be by Margo Aaron
Margo Aaron of That Seems Important shares two short posts covered why marketers promise silver bullets and how long your content should be
Episode 599: Why Do Marketers Promise a Silver Bullet That Doesn't Work AND How Long Should Your Content Be by Margo Aaron
Margo Aaron is a proud graduate of Emory University, Columbia … Read the rest
1387: [Part 2] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life
Renee Benes with The Fun Sized Life shares 5 tips for talking to anyone. This is part 2 of 2.
Episode 1387: [Part 2] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life
Renee is a minimalist mom, blogger, & coach. She and … Read the rest
1386: [Part 1] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life
Renee Benes with The Fun Sized Life shares 5 tips for talking to anyone. This is part 1 of 2.
Episode 1386: [Part 1] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life
Renee is a minimalist mom, blogger, & coach. She and … Read the rest
1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger
Shana Olmstead talks about how to not take things personally
Episode 1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, … Read the rest
1385: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections
1383: Q&A – The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about getting excited for first dates and modern day dating
Episode 1383: Q&A – The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century… Read the rest
1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge
Charlene Jimenez with Highly Sensitive Refuge shares 5 things she teaches her kids as a highly sensitive parent
Episode 1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest
1381: It’s Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych
Dr. Susan Chanderbahn of ChandPsych talks about how to motivate your teen over summer vacation
Episode 1381: It's Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest
1380: Crafting an Escape Plan for Your Grief by Shelby Forsythia on How To Prepare Yourself For Loss
1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan
Dr. Kelly Flanagan talks about how to find belonging
Episode 1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan
Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written … Read the rest
1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman
David and Constantino Khalaf with The Gottman Institute talk about healthy dependence in relationships
Episode 1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest
110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal
Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.
Episode 110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal
Read the transcript: https://oldpodcast.com/setting-goals-anxiety-depression/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image
Greg Audino breaks down how to approach an unexpected interaction with an ex.
109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image
Read the transcript: https://oldpodcast.com/body-shaming/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join … Read the rest
108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up
Greg Audino breaks down how to approach an unexpected interaction with an ex.
Episode 108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up
Read the transcript: https://oldpodcast.com/ex-contacts/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join … Read the rest
107: To-Do List When Overwhelmed – What To Do When You Are Feeling Stressed Out
Greg Audino offers a to-do list for when we're feeling overwhelmed.
Episode 107: To-Do List When Overwhelmed – What To Do When You Are Feeling Stressed Out
Read the transcript: https://oldpodcast.com/overwhelmed/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
106: Finding Professional Fulfilment – Reframing Thoughts About Work and Making it More Enjoyable
Greg Audino discusses how to find fulfillment in work.
Episode 106: Finding Professional Fulfilment – Reframing Thoughts About Work and Making it More Enjoyable
Read the transcript: https://oldpodcast.com/work-fulfillment/
… Read the rest
105: Money vs. Mental Health – Personal Finance – Balancing Less Time at Work & Saving for Retirement
Greg Audino shares his thoughts on money vs. mental health.
Episode 105: Money vs. Mental Health – Personal Finance – Balancing Less Time at Work & Saving for Retirement
Read the transcript: http://oldpodcast.com/part-time/
… Read the rest
104: Trying to Stop Loving Someone – Getting Out of a Divorce & Still Being In Love with Your Ex
Greg Audino shares his thoughts on trying to stop loving someone.
Episode 104: Trying to Stop Loving Someone – Getting Out of a Divorce & Still Being In Love with Your Ex
Read the transcript: https://oldpodcast.com/stop-loving-someone/
… Read the rest
103: Fixing a Bad Teenage Reputation – Dealing with Bad Rumors About Yourself as a Teenager
Greg Audino shares his thoughts on fixing a bad teenage reputation.
Episode 103: Fixing a Bad Teenage Reputation – Dealing with Bad Rumors About Yourself as a Teenager
Read the transcript: http://oldpodcast.com/rumors/
… Read the rest
102: Mentally Approaching Weight Loss – Making Progress Towards Losing Weight & Building Physical Health
Greg Audino shares his thoughts on mentally approaching weight loss.
Episode 102: Mentally Approaching Weight Loss – Making Progress Towards Losing Weight & Building Physical Health
Read the transcript: https://oldpodcast.com/struggling-weight-loss/
… Read the rest
101: Managing Teams & Leadership – How to Properly Make Rules & Be a Leader
Greg Audino shares his thoughts on managing teams and leadership.
Episode 101: Managing Teams & Leadership – How to Properly Make Rules & Be a Leader
Read the transcript: https://oldpodcast.com/rules/
… Read the rest