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1558: Talking With Dad by Dr. Margaret Rutherford

Dr. Margaret Rutherford talks about how she improved her relationship with her father

Episode 1558: Talking With Dad by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she Read the rest

2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present

Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her … Read the rest

2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness

Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or … Read the rest

2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

Steve Pavlina talks about how to understand and increase your self-control

Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest

1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth

Wanderer of Millennial Revolution talks about good asset allocation

Episode 1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other … Read the rest

1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach

David Baughier with Fiology offers 7 reasons to consider financial coaching services

Episode 1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the … Read the rest

1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents encourages you to make an emergency list for your family

Episode 1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest

1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy

James Altucher talks about how to create small advantages that crush your opponents

Episode 1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he … Read the rest

1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year

Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high … Read the rest

1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Ross Enamait talks about fostering an active lifestyle

Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide … Read the rest

608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse helps you know when to start a company instead of just having ideas

Episode 608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated … Read the rest

603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 4 crucial mistakes companies make during their downturns

Episode 603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay Harrington of Life and Whim talks about releasing the pressure to unleash your creativity

Episode 602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest

601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl Pullein talks about why responding to distractions does not make you valuable

Episode 601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life … Read the rest

1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead talks about how to not take things personally

Episode 1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, … Read the rest

1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge

Charlene Jimenez with Highly Sensitive Refuge shares 5 things she teaches her kids as a highly sensitive parent

Episode 1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

1381: It’s Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbahn of ChandPsych talks about how to motivate your teen over summer vacation

Episode 1381: It's Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about how to find belonging

Episode 1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written … Read the rest

1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman

David and Constantino Khalaf with The Gottman Institute talk about healthy dependence in relationships

Episode 1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest

110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.

Episode 110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Read the transcript: https://oldpodcast.com/setting-goals-anxiety-depression/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image

Greg Audino breaks down how to approach an unexpected interaction with an ex.

109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image

Read the transcript: https://oldpodcast.com/body-shaming/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up

Greg Audino breaks down how to approach an unexpected interaction with an ex.

Episode 108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up

Read the transcript: https://oldpodcast.com/ex-contacts/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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