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816: Learning New Tricks: Five Productive Practices Millennials Instinctively Grasp by Laura Stack

Laura Stack of The Productivity Pro talks about 5 productive practices that millennials instinctively grasp

Episode 816: Learning New Tricks: Five Productive Practices Millennials Instinctively Grasp by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Read the rest

815: Perfectionism is a Loser's Strategy by Cal Newport

Cal Newport talks about the downfalls of perfectionism

Episode 815: Perfectionism is a Loser's Strategy by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In … Read the rest

2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse shares how to play basketball well.

Episode 2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's … Read the rest

2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time.

Episode 2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from … Read the rest

2572: Patient and Decisive by Tynan

Tynan talks about how to be patient and decisive

Episode 2572: Patient and Decisive by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest

2569: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.

Episode 2569: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, … Read the rest

2570: New Year's Resolutions For Spoonies by Melani Schweder

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies.

Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own … Read the rest

2121: Do You Have These Essential Financial Protections in Place? By Erik Carter

Erik Carter with Financial Finesse talks about essential financial protections

Episode 2121: Do You Have These Essential Financial Protections in Place? By Erik Carter

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided … Read the rest

2120: My Worst Money Mistakes by ESI

ESI of ESI Money talks about his worst money mistakes

Episode 2120: My Worst Money Mistakes by ESI

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple … Read the rest

2114: A Simple Abundance Mini-Challenge by Steve Pavlina

Steve Pavlina shares a simple abundance mini-challenge.

Episode 2114: A Simple Abundance Mini-Challenge by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded … Read the rest

1960: Chocolate and Athletes by Nancy Clark

Nancy Clark talks about chocolate and athletes

Episode 1960: Chocolate and Athletes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at … Read the rest

1952: 6 Fitness Myths by Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths

Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets … Read the rest

1950: Holiday Survival Guide by Roger Lawson

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 1950: Holiday Survival Guide by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, … Read the rest

787: How Your Local Business Can Stand Out and Attract Customers AND 3 Key Elements Of Business Safety by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how your local business can stand out and 3 key elements of business safety

Episode 787: How Your Local Business Can Stand Out and Attract Customers AND 3 Key Elements Of Business Safety by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer … Read the rest

779: How to Make a Side Hustle Work by Molly Fletcher

Molly Fletcher shares how to make a side hustle work

Episode 779: How to Make a Side Hustle Work by Molly Fletcher

Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.

She is a trailblazer in every sense … Read the rest

1567: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena Eden of Core Living Essentials talks about one principle above all others that will increase happiness in your marriage. This is part 1 of 2.

Episode 1567: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall … Read the rest

1566: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones

Rachel Jones of Nourishing Minimalism talks about being a minimalist with a family

Episode 1566: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy … Read the rest

1565: 6 Tips for Extroverted Parents Who Are Raising Introverted Teens by Veronique Hoebeke

Veronique Hoebeke with Introvert Dear shares 6 tips for extroverted parents who are raising introverted teens

Episode 1565: 6 Tips for Extroverted Parents Who Are Raising Introverted Teens by Veronique Hoebeke

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her … Read the rest

1563: Once Upon A Time by Kat Medina

Kat Medina shares her thoughts on once upon a time.

Episode 1563: Once Upon A Time by Kat Medina

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial … Read the rest

1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the communication strategy that can change your relationships

Episode 1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live … Read the rest

1560: Holiday Re-Focus AND 5 Ways to Manage Infidelity Triggers by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts covering holiday re-focus and how to manage infidelity triggers

Episode 1560: Holiday Re-Focus AND 5 Ways to Manage Infidelity Triggers by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Ingrid Y. Helander helps you listen to yourself when you're experiencing bad feelings

Episode 1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic … Read the rest

1558: Talking With Dad by Dr. Margaret Rutherford

Dr. Margaret Rutherford talks about how she improved her relationship with her father

Episode 1558: Talking With Dad by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she Read the rest

285: Am I Afraid of Long-Distance Relationships, Afraid to Commit, or is He Just Not Right?

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to decipher whether they're afraid of long-distance relationships, afraid of commitment, or if their partner isn't right for them.

Episode 285: Am I Afraid of Long-Distance Relationships, Afraid to … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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