Dr. Susan Chanderbhan of ChandPsych shares two short posts covering holiday re-focus and how to manage infidelity triggers
Episode 1560: Holiday Re-Focus AND 5 Ways to Manage Infidelity Triggers by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.
The original posts are located here: https://www.chandpsych.com/blog/holiday-re-focus-connection-instead-of-perfection & https://www.chandpsych.com/blog/5-ways-to-manage-infidelity-triggers
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