Rachel Trotta shares how weight loss really works. This is part 1 of 2.
Episode 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/
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