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1465: Oh, The Judging by J. Money

J. Money of Budgets Are Sexy offers some commentary about judgement.

Episode 1465: Oh, The Judging by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, made a … Read the rest

1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection.

Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology … Read the rest

1905: Fat and (Un)Happy – How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self.

Episode 1905: Fat and (Un)Happy – How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley of Daring Living talks about planning yearly goals.

Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is … Read the rest

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of … Read the rest

1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2.

Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1453: The Creation Mindset – Accelerate Your Wealth Trajectory by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad talks about how to accelerate your wealth trajectory.

Episode 1453: The Creation Mindset – Accelerate Your Wealth Trajectory by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest

1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist encourages you to first change your focus if you want your financial circumstances to change.

Episode 1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1288: Q&A – Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1288: Q&A – Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

The original post is located here: https://oldpodcast.com/full-reps-partial-reps/

Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free … Read the rest

1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija gives us a lesson in Protein 101.

Episode 1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get … Read the rest

1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. … Read the rest

1281: Q&A – How to Find Willpower When Following a Diet Plan – Sticking to a Vegan Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1281: Q&A – How to Find Willpower When Following a Diet Plan – Sticking to a Vegan Diet

The original post is located here: https://oldpodcast.com/healthy-eating-plan/

Ready for the best WiFi ever? Find out what makes NetGearAmerica's number … Read the rest

116: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg on Managing Employees

Michael Mehlberg talks about what you can do to give killer performance reviews.

Episode 116: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg on Managing Employees

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners … Read the rest

114: How To Succeed With People According To The Most Connected Man In Business by Benjamin Hardy

Benjamin Hardy talks about how to succeed with people according to the most connected man in business.

Episode 114: How To Succeed With People According To The Most Connected Man In Business by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest

113: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport

Cal Newport of the Study Hacks blog talks about the dangers of constantly seeking passion.

Episode 113: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

111: What A-Players Do That You Don't by Nir Eyal of Nir And Far on Getting Things Done & Achieving Your Goals)

Nir Eyal talks about the differences between you and A-players

Episode 111: What A-Players Do That You Don't by Nir Eyal of Nir And Far on Getting Things Done & Achieving Your Goals)

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet … Read the rest

110: Little Moments, or How to Give a Great Speech by Vitaliy Katsenelson of Contrarian Edge on Public Speaking

Vitaliy Katsenelson of Contrarian Edge talks about how to give a great speech.

Episode 110: Little Moments, or How to Give a Great Speech by Vitaliy Katsenelson of Contrarian Edge on Public Speaking

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were … Read the rest

895: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze

Dr. Samantha Joel with Luvze shares two shorts posts covering sensitive parental care in childhood and how having more money isn't always a good thing for parents.

Episode 895: Sensitive Parental Care in Childhood AND Mo' Money, Mo' Problems both by Dr. Samantha Joel of Luvze

Luvze was founded on the premise that relationships are … Read the rest

894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern teaches parents about what relating looks like.

Episode 894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

893: “Everybody Does it” is a Dangerous Mindset by Lisa Merlo Booth on Being an Individual and Conformity

Lisa Merlo-Booth reminds you that you shouldn't do things just because everyone else does.

Episode 893: “Everybody Does it” is a Dangerous Mindset by Lisa Merlo Booth on Being an Individual and Conformity

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others.

Episode 892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each … Read the rest

891: An Excerpt From the Book “The Argument Hangover” by Jocelyn and Aaron Freeman on Communicating With Your Partner

Authors and married couple Jocelyn and Aaron Freeman share an excerpt from their new book titled “The Argument Hangover”

Episode 891: An Excerpt From the Book “The Argument Hangover” by Jocelyn and Aaron Freeman on Communicating With Your Partner

Jocelyn & Aaron Freeman are authors of The New Power Couple, and The Argument Hangover. They … Read the rest

890: 10 Must-Haves For Organizing Kid’s Toys and Craft Supplies by Karen Liszewski on Staying Organized as a Parent

Karen Liszewski shares 10 must-haves for organizing kid's toys and craft supplies.

Episode 890: 10 Must-Haves For Organizing Kid's Toys and Craft Supplies by Karen Liszewski on Staying Organized as a Parent

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a … Read the rest

889: Superpowers For the Overwhelmed Parent by Emma Scheib of Simple Slow Lovely on Staying Composed as a Busy Parent

Emma Scheib of Simple Slow Lovely shares superpowers for overwhelmed parents and people.

Episode 889: Superpowers For the Overwhelmed Parent by Emma Scheib of Simple Slow Lovely on Staying Composed as a Busy Parent

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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