Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.
Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original post is located here: https://markfisherfitness.com/exercise-this-muscle-for-maximum-results/
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