Eric Leija gives us a lesson in Protein 101.
Episode 1286: Protein 101 by Eric Leija on Macronutrients
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/protein-101/
Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free shipping!
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness