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2468: Perfectly Imperfect by Shana Olmstead
Shana Olmstead talks about being perfectly imperfect
Episode 2468: Perfectly Imperfect by Shana Olmstead
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to … Read the rest
2013: Investing For Your Kid's College Education: The Rule of 5 by Wanderer
Wanderer of Millennial Revolution talks about investing for your kid's college education
Episode 2013: Investing For Your Kid's College Education: The Rule of 5 by Wanderer
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy … Read the rest
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your “Why” by Elly McGuinness
Elly McGuinness talks about fitness goal setting. This is part 2 of 2.
Episode 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your “Why” by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you … Read the rest
1459: [Part 2] Do Trial Separations Work? By Terry Gaspard
Terry Gaspard with The Gottman Institute talks about whether or not trial separations work. This is part 2 of 2.
Episode 1459: [Part 2] Do Trial Separations Work? By Terry Gaspard
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest
699: [Part 1] The Craigslist Method: 4 Strategies to Start a Business In Your Spare Time by Tyler Tervooren
Tyler Tervooren of Riskology.co shares 4 strategies to start a business in your spare time. This is part 1 of 2.
Episode 699: [Part 1] The Craigslist Method: 4 Strategies to Start a Business In Your Spare Time by Tyler Tervooren
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World … Read the rest
2012: Stop Depriving Yourself and Get What You Really Want by Chris
Chris of Keep Thrifty tells you to stop depriving yourself and get what you really want
Episode 2012: Stop Depriving Yourself and Get What You Really Want by Chris
Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by … Read the rest
2467: Living Life Looking Forward by Cheryl Smith
Cheryl Smith with No Sidebar encourages you to live life looking forward
Episode 2467: Living Life Looking Forward by Cheryl Smith
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and … Read the rest
698: Empathy Is a Rare and Valuable Strength in the Workforce by Alyssa Boyer with Highly Sensitive Refuge
Alyssa Boyer with Highly Sensitive Refuge talks about why empathy is a rare and valuable skill in the workforce
Episode 698: Empathy Is a Rare and Valuable Strength in the Workforce by Alyssa Boyer with Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest
1458: [Part 1] Do Trial Separations Work? By Terry Gaspard
Terry Gaspard with The Gottman Institute talks about whether or not trial separations work. This is part 1 of 2.
Episode 1458: [Part 1] Do Trial Separations Work? By Terry Gaspard
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest
268: My Husband Won't Meet Any of My Needs, Including Going to Counseling or Getting Treatment For Mental Illness
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how to cope when her husband won't take steps to heal his mental health or their marriage
Episode 268: My Husband Won't Meet Any of My Needs, Including Going to … Read the rest
1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
Danae Smith of This Wondrous Life discusses the beauty of routines.
Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, … Read the rest
1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living
Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life.
Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have … Read the rest
1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
Tynan talks about procrastination on high mental load tasks.
Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes … Read the rest
1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions
Jen MacNab with No Sidebar talks about having a spirit of generosity.
Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's … Read the rest
1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times
Kat Medina reflects on what she learned in 2020.
Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who … Read the rest
1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone.
Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many … Read the rest
1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness
Shirley of Daring Living tells us about intention setting and how to live with intention.
Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional … Read the rest
1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson tells us how we can let go of our regrets. This is part 2 of 2.
Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote … Read the rest
1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson tells us how we can let go of our regrets. This is part 1 of 2.
Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote … Read the rest
1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be
Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming
Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be
Angelina Lee hails from a small island in the Caribbean. … Read the rest
1423: [Part 2] Why Is Adopting an Abundance Mindset Important by Vicki Cook and Amy Blacklock of Women Who Money
Vicki and Amy of Women Who Money share the value of adopting an abundance mindset. This is part 2 of 2.
Episode 1423: [Part 2] Why Is Adopting an Abundance Mindset Important by Vicki Cook and Amy Blacklock of Women Who Money
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and … Read the rest
1422: [Part 1] Why Is Adopting an Abundance Mindset Important by Vicki Cook and Amy Blacklock of Women Who Money
Vicki and Amy of Women Who Money share the value of adopting an abundance mindset. This is part 1 of 2.
Episode 1422: [Part 1] Why Is Adopting an Abundance Mindset Important by Vicki Cook and Amy Blacklock of Women Who Money
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and … Read the rest
1421: What If I Don't Get Hit By A Bus by Steven Keys of Trip Of A Lifestyle
Steven Keys of Trip of a Lifestyle wonders about to do if he doesn't get hit by a bus.
Episode 1421: What If I Don't Get Hit By A Bus by Steven Keys of Trip Of A Lifestyle
Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he … Read the rest
1420: Do I Know Who I Am – Can Anyone Really Answer That Question by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue wonders if anyone can really answer the question of who they truly are.
Episode 1420: Do I Know Who I Am – Can Anyone Really Answer That Question by Helene Massicotte of Free To Pursue
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. … Read the rest
1419: Cash Tips: Review Your Car, Home or Renters Insurance by Harry N. Stout of FinancialVerse
Harry Stout of Financial Verse offers some cash tips about reviewing your different types of insurance.
Episode 1419: Cash Tips: Review Your Car, Home or Renters Insurance by Harry N. Stout of FinancialVerse
Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with … Read the rest
1418: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins
Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement.
Episode 1418: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that … Read the rest
1417: Yes, You Can Actually Save Too Much for Retirement by Robert Farrington of The College Investor
Robert Farrington of The College Investor talks about how you can actually save too much for retirement.
Episode 1417: Yes, You Can Actually Save Too Much for Retirement by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest
1416: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI
Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments.
Episode 1416: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The … Read the rest
1415: How to Spend Money Wisely (10 Things You Probably Aren't Doing) by Philip Taylor of PT Money
Philip Taylor of PT Money shares ten ways to spend your money wisely that you probably aren't doing.
Episode 1415: How to Spend Money Wisely (10 Things You Probably Aren't Doing) by Philip Taylor of PT Money
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an … Read the rest
1414: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad
Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early.
Episode 1414: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, … Read the rest
1260: Q&A – Excessive Bloating – Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1260: Q&A – Excessive Bloating – Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
The original post is located here: https://oldpodcast.com/bloating/
1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good.
Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private … Read the rest
1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise
Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best … Read the rest
1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain.
Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works … Read the rest
1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija gives us a lesson in Muscle Building 101.
Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and … Read the rest
1255: GOMAD – Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
JC Deen talks about whether or not you should drink a gallon of milk a day.
Episode 1255: GOMAD – Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how … Read the rest
1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy.
Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest
1253: Q&A – Is Creatine Key For Big Muscles & Muscular Body Composition – Creatine Monohydrate & Creatine Phosphate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1253: Q&A – Is Creatine Key For Big Muscles & Muscular Body Composition – Creatine Monohydrate & Creatine Phosphate
The original post is located here: https://oldpodcast.com/creatine-body/
Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, … Read the rest
1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off.
Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
Serdar Tuncali is here to show you the most efficient and scientific … Read the rest
1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
Emma Hogan with Les Mills offers a simple life hack to win at work and be happy at home.
Episode 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fitness … Read the rest
087: How We Create Effective Meeting Agendas At IWT by Ramit Sethi of I Will Teach You To Be Rich on Productivity
Ramit Sethi talks about creating effective meeting agendas.
Episode 087: How We Create Effective Meeting Agendas At IWT by Ramit Sethi of I Will Teach You To Be Rich on Productivity
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology … Read the rest
086: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity
Douglas Lang with Altris teaches us how to find time to focus and improve performance.
Episode 086: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and … Read the rest
085: On Systems for Continuous Business Improvement by Michael Mehlberg on Improving Processes
Michael Mehlberg talks about systems for continuous business improvement.
Episode 085: On Systems for Continuous Business Improvement by Michael Mehlberg on Improving Processes
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” and helps high-achieving … Read the rest
084: Business Secrets from a Cambodian Tuk-Tuk by Chris Guillebeau on Entrepreneurial Advice
Chris Guillebeau shares business secrets from a Cambodian Tuk-Tuk.
Episode 084: Business Secrets from a Cambodian Tuk-Tuk by Chris Guillebeau on Entrepreneurial Advice
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million … Read the rest
083: The Danger of the Dream Job Delusion by Cal Newport on Finding Your Passion & Starting A Business
Cal Newport of the Study Hacks blog talks about the danger of the dream job delusion.
Episode 083: The Danger of the Dream Job Delusion by Cal Newport on Finding Your Passion & Starting A Business
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest
082: How To Get More Done With Time Blocking by Mia of She Dreams All Day on Productive Time-Management
Mia of She Dreams All Day talks about how to get more done with time blocking.
Episode 082: How To Get More Done With Time Blocking by Mia of She Dreams All Day on Productive Time-Management
She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals … Read the rest
081: Knowing When It's Time to Move On by Ryan Hoover on Pursuing Entrepreneurial Opportunities
Ryan Hoover talks about knowing when to move on.
Episode 081: Knowing When It's Time to Move On by Ryan Hoover on Pursuing Entrepreneurial Opportunities
Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked as an EIR … Read the rest
080: Becoming More Efficient by Laura Stack of The Productivity Pro on Time Management & Working Effectively
Laura Stack of The Productivity Pro on becoming more efficient.
Episode 080: Becoming More Efficient by Laura Stack of The Productivity Pro on Time Management & Working Effectively
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity … Read the rest
079: Enjoy Every Step of the Uphill Climb by Nicole Joy Leibman with Bring Gratitude
Nicole Joy Leibman of Bring Gratitude reminds us to enjoy every step of the uphill climb.
Episode 079: Enjoy Every Step of the Uphill Climb by Nicole Joy Leibman with Bring Gratitude
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and … Read the rest
078: 10 Things You Should Start Doing Today to Move Your Business Forward by Chalene Johnson
Chalene Johnson of The Chalene Show lists 10 things you should start doing today to move your business forward.
Episode 078: 10 Things You Should Start Doing Today to Move Your Business Forward by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a … Read the rest
867: Self-Confidence in Relationships AND Moving from Defensiveness to Accountability by Lisa Merlo-Booth
Lisa Merlo-Booth talks about self-confidence in relationships and shows us how to move from self-defensiveness into accountability within our relationships.
Episode 867: Self-Confidence in Relationships AND Moving from Defensiveness to Accountability by Lisa Merlo-Booth
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest
866: An Excerpt from the book Break The Glass Slipper by Crista Beck
Crista Beck shares an excerpt from her book, “Break the Glass Slipper”
Episode 866: An Excerpt from the book Break The Glass Slipper by Crista Beck
Crista Beck is a matchmaker, dating, love & relationship coach, speaker, co-creator of the Jumpstart Your Heart Process™, creator of the Dating Compass™ and author of the Amazon best-selling … Read the rest
865: When A Parent's Unconditional Love Is Worn Away by Dr. Margaret Rutherford on Parenting Adult Children
Dr. Margaret Rutherford talks about how a parent's unconditional love can be worn away.
Episode 865: When A Parent's Unconditional Love Is Worn Away by Dr. Margaret Rutherford on Parenting Adult Children
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts … Read the rest
864: On Making Childcare Work by Hilary Barnett of Whole Motherhood on Parenting Lessons
Hilary Barnett of Whole Motherhood talks about the challenges of making childcare work.
Episode 864: On Making Childcare Work by Hilary Barnett of Whole Motherhood on Parenting Lessons
Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of Savvee, a boutique marketing agency that helps … Read the rest
863: Why Would a Man Date Me If He Doesn't Think I Am the ONE by Evan Marc Katz on Dating Tips
Evan Marc Katz answers a question about why someone would date their partner if they don't think they're “the one”.
Episode 863: Why Would a Man Date Me If He Doesn't Think I Am the ONE by Evan Marc Katz on Dating Tips
Dating coach Evan Marc Katz has been billed as a “personal trainer … Read the rest
862: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married.
Episode 862: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest
861: Getting to the Root of Your Anger by Rosalyn Palmer on Understanding Emotions and Overcoming Anger
Rosalyn Palmer tells you how you can get to the root of your anger and understand your emotions.
Episode 861: Getting to the Root of Your Anger by Rosalyn Palmer on Understanding Emotions and Overcoming Anger
Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn … Read the rest
860: [Part 2] 10 Lessons for Kids About Life's Infinite Possibilities by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington of Life and Whim share 10 lessons about life's possibilities that they plan to pass on to their children. This is part 2 of 2.
Episode 860: [Part 2] 10 Lessons for Kids About Life's Infinite Possibilities by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington are … Read the rest
859: [Part 1] 10 Lessons for Kids About Life's Infinite Possibilities by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington of Life and Whim share 10 lessons about life's possibilities that they plan to pass on to their children. This is part 1 of 2.
Episode 859: [Part 1] 10 Lessons for Kids About Life's Infinite Possibilities by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington are … Read the rest
858: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Vironika Tugaleva talks about escaping from the prison of shame.
Episode 858: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, … Read the rest
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