Eric Leija gives us a lesson in Muscle Building 101.
Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/muscle-building-101/
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