Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy.
Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/weight
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