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2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity

Episode 2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how to improve staff retention in unusual work environments and 5 ways to maximize digital marketing

Episode 597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of … Read the rest

1732: Q&A – Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1732: Q&A – Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer

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Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1896: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution

FIRECracker of Millennial Revolution talks about how a diversified portfolio can help you overcome the fear of early retirement

Episode 1896: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities … Read the rest

1341: Simple Children's Birthday Parties by Rachel Jones of Nourishing Minimalism on Minimalist Birthday Ideas For Moms

Rachel Jones of Nourishing Minimalism shares minimalist children's birthday party ideas

Episode 1341: Simple Children's Birthday Parties by Rachel Jones of Nourishing Minimalism on Minimalist Birthday Ideas For Moms

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find … Read the rest

1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature.

Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's … Read the rest

1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal shares the science of killing a bad habit.

Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at … Read the rest

1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset.

Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of … Read the rest

1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

Scott Stephens with Becoming Minimalist asks what's keeping you from going further.

Episode 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

Steve Pavlina shares the number one reason people fail at 30-day challenges.

Episode 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

849: Stocks – Part V: Keeping It Simple, Considerations And Tools by JL Collins on Index Fund & Bond Investing

JL Collins of JLCollinsNH.com shares his thoughts on stocks.

Episode 849: Stocks – Part V: Keeping It Simple, Considerations And Tools by JL Collins on Index Fund & Bond Investing

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest

847: Five Things You NEED to Know Before Buying a House by James Altucher on Home Ownership versus Renting

James Altucher shares five things you need to know before buying a house.

Episode 847: Five Things You NEED to Know Before Buying a House by James Altucher on Home Ownership versus Renting

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest

846: How To Live Comfortably On Just $20,000 Per Year by Alexa Mason with The College Investor on Extreme Frugality

Alexa Mason with The College Investor shares how to live comfortably on just $20,000 per year.

Episode 846: How To Live Comfortably On Just $20,000 Per Year by Alexa Mason with The College Investor on Extreme Frugality

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt … Read the rest

690: Q&A – Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 690: Q&A – Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise

The original post is located here:
https://oldpodcast.com/sick-days-exercise/

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689: Gluten by Becca Shern of Minimal Wellness

Becca Shern of Minimal Wellness shares all about gluten.

Episode 689: Gluten by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating … Read the rest

685: Q&A – The Ketogenic Diet – What are the Risks & Drawbacks of a High Fat and Low Carb Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 685: Q&A – The Ketogenic Diet – What are the Risks & Drawbacks of a High Fat and Low Carb Diet

The original post is located here:
https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

Please Rate & Review the Show!

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681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Ross Enamait shares his thoughts on the decision to change.

Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

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297: The Deer in the Headlights Phenomenon – A Communication Blunder in Relationships by Lisa Merlo-Booth (Talking Couple)

Lisa Merlo-Booth shares a common communication blunder between male-female partners.

Episode 297: The Deer in the Headlights Phenomenon – A Communication Blunder in Relationships by Lisa Merlo-Booth (Talking Couple).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and … Read the rest

295: Mother Knows Best: 5 Ways to Teach Your Kids About Money – Amanda Steinberg & Get Rich Slowly (Teach Children Finance)

Amanda Steinberg with Get Rich Slowly shares 5 ways to teach your kids about money.

Episode 295: Mother Knows Best: 5 Ways to Teach Your Kids About Money – Amanda Steinberg & Get Rich Slowly (Teach Children Finance).

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest

294: Staycation: How Far Away is Happiness by Janice Hunter with Good Life Zen (Family Vacations & Travel with Children)

Janice Hunter with Good Life Zen shares her and her family's reaction to being forced into a staycation.

Episode 294: Staycation: How Far Away is Happiness by Janice Hunter with Good Life Zen (Family Vacations & Travel with Children).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two … Read the rest

292: Life After Divorce: How Minimalism Saved Me by Jennifer Tritt with NoSidebar.com (Minimalist Living & Simple Lifestyle)

Jennifer Tritt with No Sidebar shares how minimalism saved her in life after divorce.

Episode 292: Life After Divorce: How Minimalism Saved Me by Jennifer Tritt with NoSidebar.com (Minimalist Living & Simple Lifestyle).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest

291: How We're Using Social Media the Wrong Way by Anthony Ongaro – Break The Twitch (Positive Facebook Use & Happiness)

Anthony Ongaro of Break the Twitch shares how we're using social media the wrong way.

Episode 291: How We're Using Social Media the Wrong Way by Anthony Ongaro – Break The Twitch (Positive Facebook Use & Happiness).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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