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797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Brian Highfield shares an excerpt from his book titled Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive

Episode 797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Through his own transformation from a depressed youth into the happiest person he's ever … Read the rest

1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George talks about how we can use our bodies to increase our overall wellbeing.

Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping … Read the rest

1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance.

Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to … Read the rest

135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.

Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson breaks down ambivalence from a new angle.

Episode 796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John Assaraf tells us how to make affirmations actually work.

Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and … Read the rest

1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average

2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from the average.

Episode 1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average

Benjamin Hardy has … Read the rest

1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.

Episode 1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing … Read the rest

1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist

Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering.

Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse

Kelley Long with Financial Finesse shares the real thing that could be keeping you from saving more money.

Episode 1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse

After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest

897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.

Episode 897: Weekly Cardio & Strength Sessions & What's Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches … Read the rest

896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.

Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life … Read the rest

895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/

Please Rate & Review the Show!

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892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy shares his thoughts on personal health and fitness through goal setting.

Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy … Read the rest

890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

Please Rate & Review the Show!

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546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie

Erin Blaskie shares her thoughts on treating the 100th time like the 1st time AND why she deletes negative social media comments. 
 
Episode 546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie
 
Erin Blaskie has helped numerous businesses come online, establish their
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545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children

Isaac Morehouse shares how his son learned to read when they stopped trying to teach him. 
 
Episode 545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children
 
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

Cara Harvey of A Purpose Driven Mom shares the ultimate bedtime routine for adults.
 
Episode 544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual
 
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron,
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542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth

Lisa Merlo-Booth shares how a healthier you creates a healthier we and ten ways to build your internal strength.
 
Episode 542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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