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242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.

Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

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Please Read the rest

1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout

The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/ 

73% of all online job seekers in the … Read the rest

1547: Reserves Reserves Reserves by Chris Odegard of The Prolific Investor on Emergency Funds

Chris Odegard of The Prolific Investor talks about the importance of emergency funds.

Episode 1547: Reserves Reserves Reserves by Chris Odegard of The Prolific Investor on Emergency Funds

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when it comes to investing, personal finance, and money; so … Read the rest

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.

Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. … Read the rest

1305: How Do Minimalists Shop by Rose Lounsbury on Minimalism & Personal Finance Decisions

Rose Lounsbury gives us a lesson on how minimalists shop.

Episode 1305: How Do Minimalists Shop by Rose Lounsbury on Minimalism & Personal Finance Decisions

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their … Read the rest

1303: Rewriting the Money Stories We Tell Ourselves by Dawn Starks of Simple Money Pro on Combatting Negative Self-Talk

Dawn Starks of SimpleMoney tells us how to rewrite the money stories we've been telling ourselves.

Episode 1303: Rewriting the Money Stories We Tell Ourselves by Dawn Starks of Simple Money Pro on Combatting Negative Self-Talk

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always … Read the rest

1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning

Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time.

Episode 1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.comRead the rest

1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating.

Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private … Read the rest

1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth

The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass

Colin Wright of Exile Lifestyle discusses ethical business practices and what they have to do with your stomach.

Episode 009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to … Read the rest

006: Entrepreneurial Freedom and Responsibility by Steve Pavlina on Entrepreneurship Ambition & Flexibility

Steve Pavlina talks about entrepreneurial freedom and responsibility.

Episode 006: Entrepreneurial Freedom and Responsibility by Steve Pavlina on Entrepreneurship Ambition & Flexibility

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest

002: Rethink the Bottom Line. Rethink Business by Joshua Becker of Becoming Minimalist on Minimalism for Entrepreneurs

Joshua Becker of Becoming Minimalist talks about an effective way we can rethink the bottom line and rethink business.

Episode 002: Rethink the Bottom Line. Rethink Business by Joshua Becker of Becoming Minimalist on Minimalism for Entrepreneurs

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva reflects on her most romantic moments with herself, and how to show self-love.

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. … Read the rest

747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford talks about how to practice being a better listener.

Episode 747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest

746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.

Episode 746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett of Whole Motherhood shares her thoughts in defense of the good enough mother.

Episode 745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of … Read the rest

744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead shares her thoughts on raising emotionally healthy kids.

Episode 744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the … Read the rest

743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley shares how fighting affects your relationships.

Episode 743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years … Read the rest

741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”.

Episode 741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest

740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia shares four big mistakes parents make when they talk about death.

Episode 740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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