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1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2.
Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield
Brian Highfield shares an excerpt from his book titled Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive
Episode 797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield
Through his own transformation from a depressed youth into the happiest person he's ever … Read the rest
1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Cylon George talks about how we can use our bodies to increase our overall wellbeing.
Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping … Read the rest
1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2.
Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance.
Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to … Read the rest
1298: How I Used the Principles of Minimalism to Make $8,000 by Emma Scheib of Simple Slow Lovely on Decluttering
Emma Scheib of Simple Slow Lovely tells us how minimalism helped her earn $8000.
Episode 1298: How I Used the Principles of Minimalism to Make $8,000 by Emma Scheib of Simple Slow Lovely on Decluttering
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and … Read the rest
135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself
Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.
Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself
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796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships
Keith Wilson breaks down ambivalence from a new angle.
Episode 796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest
1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
John Assaraf tells us how to make affirmations actually work.
Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and … Read the rest
1297: [Part 2] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Kristin Wong with I Will Teach You To Be Rich offers tips on how to talk about finances with your significant other. This is part 2 of 2.
Episode 1297: [Part 2] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Ramit wants to … Read the rest
1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion
An excerpt from the book Fear Is Fuel by Patrick J. Sweeney II.
Episode 1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion
Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. … Read the rest
1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average
2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from the average.
Episode 1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average
Benjamin Hardy has … Read the rest
1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality
Tynan shares his thoughts on analyzing risk.
Episode 1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He … Read the rest
1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.
Episode 1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing … Read the rest
1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob
Steve Chou of My Wife Quit Her Job shares millionaire success habits and how one simple change can lead to business success.
Episode 1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob
Steve Chou of My Wife Quit Her Job carries both a bachelors and … Read the rest
1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist
Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering.
Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest
1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your Items & Minimalism Practice
Chris Lovett of Minimalings shares his thoughts on just in cases.
Episode 1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your Items & Minimalism Practice
Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life … Read the rest
1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby Steps
An excerpt from the book Chasing the Bright Side by Jess Ekstrom.
Episode 1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby Steps
In Jess Ekstrom's book Chasing the Bright Side, she teaches you how to Believe in Better and then go create it. Oh- and Apple picked her audiobook as … Read the rest
1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth
Shana Olmstead shares her thoughts on not pushing it too hard.
Episode 1512: Don't Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her … Read the rest
1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth & Being Happy with Your Life
Greg Audino shares his thoughts on balancing peace and pursuit.
Episode 1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth & Being Happy with Your Life
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new … Read the rest
1066: [Part 2] Can Debt Be Your Friend? by Harry Stout of The FinancialVerse on Should I Get A Car Loan
Harry Stout of Financial Verse shares if debt can your friend. This is part 2 of 2.
Episode 1066: [Part 2] Can Debt Be Your Friend? by Harry Stout of The FinancialVerse on Should I Get A Car Loan
Harry N. Stout is an acknowledged senior leader in the global financial services business with experience … Read the rest
1065: [Part 1] Can Debt Be Your Friend? by Harry Stout of The FinancialVerse on Is There A Good Kind of Debt
Harry Stout of Financial Verse shares if debt can your friend. This is part 1 of 2.
Episode 1065: [Part 1] Can Debt Be Your Friend? by Harry Stout of The FinancialVerse on Is There A Good Kind of Debt
Harry N. Stout is an acknowledged senior leader in the global financial services business with … Read the rest
1064: Prioritize Your Budget for Success by Mike Ballew of Egg Stack on How To Save Enough Money for Retirement
Mike Ballew of Eggstack on prioritizing your budget for success.
Episode 1064: Prioritize Your Budget for Success by Mike Ballew of Egg Stack on How To Save Enough Money for Retirement
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He … Read the rest
1063: Growing Sizes Are a Growing Concern by Chris Reining on How to Save More Money by Buying Less
Chris Reining shares why growing sizes are a growing concern.
Episode 1063: Growing Sizes Are a Growing Concern by Chris Reining on How to Save More Money by Buying Less
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com… Read the rest
1062: The Importance of Tracking and Managing Cash Flow by ESI of ESI Money on How To Create A Budget
ESI of ESI Money shares the importance of tracking and managing cash flow.
Episode 1062: The Importance of Tracking and Managing Cash Flow by ESI of ESI Money on How To Create A Budget
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become … Read the rest
1061: Is Your Risk Tolerance High Enough To Invest? Follow The Slaughter Rule by Sam of Financial Samurai
Sam of Financial Samurai on if your risk tolerance is high enough to invest.
Episode 1061: Is Your Risk Tolerance High Enough To Invest? Follow The Slaughter Rule by Sam of Financial Samurai
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest
1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse
Kelley Long with Financial Finesse shares the real thing that could be keeping you from saving more money.
Episode 1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse
After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest
1059: 5 Reasons You Should Include Index Funds In Your 401K Or IRA by The Finance Twins on How To Start Investing
The Finance Twins share 5 reasons you should include index funds in your 401k or IRA.
Episode 1059: 5 Reasons You Should Include Index Funds In Your 401K Or IRA by The Finance Twins on How To Start Investing
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you … Read the rest
1058: The Money Mindsets That are Keeping You Broke by Jen of Frugal Millennial on The Scarcity Mindset vs. Abundance
Jen of Frugal Millennial shares the money mindsets that are keeping you broke.
Episode 1058: The Money Mindsets That are Keeping You Broke by Jen of Frugal Millennial on The Scarcity Mindset vs. Abundance
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over … Read the rest
1057: Spend on the Things You Do Every Day by April Dykman with Get Rich Slowly on How To Prioritize Your Finances
April Dykman with Get Rich Slowly shares why you should spend on the things you do every day.
Episode 1057: Spend on the Things You Do Every Day by April Dykman with Get Rich Slowly on How To Prioritize Your Finances
J.D. Roth has been reading and writing about personal finance for a decade. Today … Read the rest
897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.
Episode 897: Weekly Cardio & Strength Sessions & What's Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches … Read the rest
896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.
Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life … Read the rest
895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise
The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/
894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Kate Galliett of The Unbreakable Body shares how to train for stability.
Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their … Read the rest
893: You Don't Have to Love It – The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares the secret to getting started.
Episode 893: You Don't Have to Love It – The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades … Read the rest
892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Brian Tracy shares his thoughts on personal health and fitness through goal setting.
Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy … Read the rest
891: Strength Imbalances – How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Nia Shanks shares how to strengthen a weak side.
Episode 891: Strength Imbalances – How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an … Read the rest
890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/
889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Rachel Trotta shares how weight loss really works. This is part 2 of 2.
Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. … Read the rest
888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Rachel Trotta shares how weight loss really works. This is part 1 of 2.
Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She … Read the rest
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547: How Do I Survive The Frustration Of Online Dating? by Evan Marc Katz on How To Find A Boyfriend on Apps
546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie
545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children
544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual
543: This Is My Last Chip by Bradley Charbonneau of Pass The Sour Cream on How to Enjoy Every Moment of Life
542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth
541: Mirror Mirror by Kacie Main on Self Reflection & Trusting Your Mistakes
540: [Part 2] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness
539: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness
538: How I Found The Definition Of True Love by Eddie Corbano of Loves A Game on Finding The One
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