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518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling

Terry Gaspard with The Gottman Institute shares why you should be the change you wish to see in your relationship.
 
Episode 518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling
 
The Gottman Institute understands that the human family is in crisis, and
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1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability

Calista Tee with OLD Podcast on creating fulfilling opportunities.
 
Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability
 
Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings awareness to the importance of taking an active approach to changing your outcome.
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717: Creating Your Own Opportunities by Tonya Stumphauzer with The College Investor on How To Keep Up With Your Industry

Tonya Stumphauzer with The College Investor shares her thoughts on creating your own opportunities.
 
Episode 717: Creating Your Own Opportunities by Tonya Stumphauzer with The College Investor on How To Keep Up With Your Industry
 
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt
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1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes.

Episode 1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, … Read the rest

1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte of Free To Pursue shares why respecting boundaries is a win/win/win.

Episode 1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all … Read the rest

1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker of Becoming Minimalist shares the freedom of authenticity and 7 of his biggest flaws.

Episode 1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method.

Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 … Read the rest

1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises.

Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on avoiding changing partners or locations to build wealth.

Episode 687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache shares his thoughts on careless spending.

Episode 686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked … Read the rest

683: The Secrets of Buying by Tynan of Tynan.com

Tynan shares the secrets of buying.

Episode 683: The Secrets of Buying by Tynan of Tynan.com

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest

682: How A Stock Market Turns Investors Into Gamblers by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson of Contrarian Edge shares how a stock market turns investors into gamblers.

Episode 682: How A Stock Market Turns Investors Into Gamblers by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John … Read the rest

681: The Stunning Truth about Simplifying Your Finances by Tammy Strobel of Rowdy Kittens

Tammy Strobel of Rowdy Kittens shares the stunning truth about simplifying your finances.

Episode 681: The Stunning Truth about Simplifying Your Finances by Tammy Strobel of Rowdy Kittens

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share … Read the rest

580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)

The original post is located here:
https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)

Ross Enamait shares why he is still pushing the basics.

Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.

Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest

576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)

The original post is located here:
https://oldpodcast.com/vo2-max-improve

Please Rate & Review the Show!

Visit Me Online Read the rest

573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)

Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.

Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help … Read the rest

480: The Pre-Med and Ira Glass: Complicated Career Advice from Compelling People by Cal Newport

Cal Newport of the Study Hacks blog shares complicated career advice from compelling people.

Episode 480: The Pre-Med and Ira Glass: Complicated Career Advice from Compelling People by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. … Read the rest

479: 7 Steps to Financially Prepare for Your Own Business by Erik Carter with Financial Finesse (Funding a Startup)

Erik Carter shares the 7 steps to financially prepare for your own business.

Episode 479: 7 Steps to Financially Prepare for Your Own Business by Erik Carter with Financial Finesse (Funding a Startup)

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services … Read the rest

478: Everything Top Performers Know About Getting A Promotion by Chris Reining (Career Success & Building a Business)

Chris Reining shares everything top performers know about getting a promotion.

Episode 478: Everything Top Performers Know About Getting A Promotion by Chris Reining (Career Success & Building a Business)

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial … Read the rest

476: Leveling Up My Single-Tasking by Chad Moore with Becoming Minimalist (Job Productivity & Work Efficiency)

Chad Moore with Becoming Minimalist shares how he is leveling up his single-tasking.

Episode 476: Leveling Up My Single-Tasking by Chad Moore with Becoming Minimalist (Job Productivity & Work Efficiency)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

474: Uncomparable: Anchor A New Mama AND Why You Need Your Own Company by Derek Sivers of Sivers.org (Entrepreneur)

Two short posts from Derek Sivers on business and entrepreneurship.

Episode 474: Uncomparable: Anchor A New Mama AND Why You Need Your Own Company by Derek Sivers of Sivers.org (Entrepreneur)

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M … Read the rest

472: Finding the Natural Rhythms and Flows of Working by Leo Babauta of Zen Habits (Productivity & Efficiency Gains)

Leo Babauta of Zen Habits shares how to find the natural rhythms and flows of working.

Episode 472: Finding the Natural Rhythms and Flows of Working by Leo Babauta of Zen Habits (Productivity & Efficiency Gains)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest

471: How To Make Difficult Tasks Easier by Karl Staib with Marc And Angel (Productivity & Work Habits & Efficiency)

Karl Staib with Marc and Angel Hack Life shares how to make difficult tasks easier.

Episode 471: How To Make Difficult Tasks Easier by Karl Staib with Marc And Angel (Productivity & Work Habits & Efficiency)

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the … Read the rest

280: 4 Ways Parents Can Balance Couple Time & Family Time by Terry Gaspard – Gottman Institute (Marriage & Parenting Advice)

Terry Gaspard with The Gottman Institute shares 4 ways parents can balance couple time and family time.

Episode 280: 4 Ways Parents Can Balance Couple Time & Family Time by Terry Gaspard – Gottman Institute (Marriage & Parenting Advice).

The Gottman Institute understands that the human family is in crisis, and that all individuals are … Read the rest

279: Successful Parenting 101: The Must Have Ingredients – Part 1 & 2 by Lisa Merlo-Booth (Tips & Tricks for Parents)

Lisa Merlo-Booth shares the must have ingredients for successful parenting.

Episode 279: Successful Parenting 101: The Must Have Ingredients – Part 1 & 2 by Lisa Merlo-Booth (Tips & Tricks for Parents).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

278: The Camel's Back: How to Never Explode with Anger & Are Some Things Too Hard to Forgive by Mary Jaksch – Good Life Zen

2 short but thought-provoking posts from Mary Jaksch of Good Life Zen.

Episode 278: The Camel's Back: How to Never Explode with Anger & Are Some Things Too Hard to Forgive by Mary Jaksch – Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

273: Intentional Relationships And You Should See My Car by Colin Wright with TheMinimalists.com (Live Intentionally & Simplify)

2 shorter posts from Colin Wright with The Minimalists–on intentional relationships and not being a “car guy.”

Episode 273: Intentional Relationships And You Should See My Car by Colin Wright with TheMinimalists.com (Live Intentionally & Simplify).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest

272: [Part 2] Understanding Family Relationiship Problems by Steve Pavlina (Love & Difference of Opinions)

Steve Pavlina shares his take on family relationship problems. This is Part 2 of 2.

Episode 272: [Part 2] Understanding Family Relationiship Problems by Steve Pavlina (Love & Difference of Opinions).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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