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1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

1471: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance.

Episode 1471: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer retired from his engineering job at a major Silicon Valley semiconductor … Read the rest

1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

Kimberly Holland with Healthline explains the value of talking to yourself.

Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest

170: The Mindset of Business Achievement by Michael Mehlberg on Results Based Entrepreneurial Thinking

Michael Mehlberg talks about the mindset of business achievement.

Episode 170: The Mindset of Business Achievement by Michael Mehlberg on Results Based Entrepreneurial Thinking

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” and helps … Read the rest

1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

Denis Hachey teaches us how to have mind to mind conversations with ourselves.

Episode 1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

Denis Hachey has twenty years' experience in business, including co-ownership of a successful multimillion dollar venture for over fifteen years. His experiences … Read the rest

1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

Shirley of Daring Living discusses her long relationship with fear.

Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original … Read the rest

1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

Jennifer of Simply Fiercely teaches us how to properly declutter.

Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age … Read the rest

1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

Andrew James of Establishing The Self discusses the art of decision making.

Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as … Read the rest

1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

Benjamin Hardy shares how what you've got can become what you want.

Episode 1688: How What You've Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

Michael Mehlberg shares how to eliminate distractions and increase productivity.

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to … Read the rest

1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.

Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest

1238: Buy Gifts Without Stressing Or Creating Clutter by Jessica with Nacho Average Fro on Create Your Own Gifting Rules

Jessica shares how to buy gifts mindfully and without stress.

Episode 1238: Buy Gifts Without Stressing Or Creating Clutter by Jessica with Nacho Average Fro on Create Your Own Gifting Rules

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs … Read the rest

1234: How We Plan To Change Our Equity Allocation In Retirement by Wanderer with Millennial Revolution on Stocks & Bonds

Wanderer discusses how he plans to change his equity allocation in retirement.

Episode 1234: How We Plan To Change Our Equity Allocation In Retirement by Wanderer with Millennial Revolution on Stocks & Bonds

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the … Read the rest

1232: The Joy Of Spending – Thoughts On Mindful Consumption by Helene Massicotte of Free To Pursue on Thoughtful Money

Helene Massicotte of Free To Pursue shares how to spend mindfully.

Episode 1232: The Joy Of Spending – Thoughts On Mindful Consumption by Helene Massicotte of Free To Pursue on Thoughtful Money

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of … Read the rest

1231: Why You Need A Personal Financial Safety Net by Harry Stout of Financial Verse on Wealth Preservation Techniques

Harry Stout of Financial Verse shares his thoughts on why you need a safety net for your finances.

Episode 1231: Why You Need A Personal Financial Safety Net by Harry Stout of Financial Verse on Wealth Preservation Techniques

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in … Read the rest

1230: The Crossover Point: The Original Measure of Financial Independence by ESI of ESI Money on Early Retirement

ESI of ESI Money shares how to know when you're financially independent.

1230: The Crossover Point: The Original Measure of Financial Independence by ESI of ESI Money on Early Retirement

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how … Read the rest

1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days

Ross Enamait of Ross Training shares his approach on light training days.

Episode 1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

Rachel Trotta shares how to recognize hunger and fullness.

Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their … Read the rest

1064: Q&A – Is Saturated Fat Bad & How are Polyunsaturated Fats Different?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1064: Q&A – Is Saturated Fat Bad & How are Polyunsaturated Fats Different?

The original post is located here: https://oldpodcast.com/saturated-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

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675: Get Girls Outside to Counter the “Princess Industrial Complex” by Jay & Heather Harrington of Life And Whim

Jay and Heather Harrington share how to counter the princess industrial complex.

Episode 675: Get Girls Outside to Counter the “Princess Industrial Complex” by Jay & Heather Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family … Read the rest

674: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth

2 shorter posts from Lisa Merlo-Booth on raising healthy children & raising strong, healthy daughters.

Episode 674: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

673: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents

Kelly Samson with Altris shares life lessons from sticky family situations.

Episode 673: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest

672: Why You Need to Accept Your Partner's Needs by Heather Gray with The Gottman Institute on Marriage Communication

Heather Gray with The Gottman Institute shares why you need to accept your partner's needs.

Episode 672: Why You Need to Accept Your Partner's Needs by Heather Gray with The Gottman Institute on Marriage Communication

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve … Read the rest

670: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on How to Be A Present & Balanced Parent

Julie Morgenstern shares how to be a present and balanced parent.

Episode 670: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on How to Be A Present & Balanced Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching … Read the rest

669: The Cost of Being a Better Parent by Robert Brokamp with Get Rich Slowly on Balancing Parenthood & Family Finances

Robert Brokamp with Get Rich Slowly shares the cost of being a better parent.

Episode 669: The Cost of Being a Better Parent by Robert Brokamp with Get Rich Slowly on Balancing Parenthood & Family Finances

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten … Read the rest

668: How to Communicate With Your Partner When You Disagree by Corey Allan with Becoming Minimalist on Marriage

Corey Allan with Becoming Minimalist shares how to communicate with your partner when you disagree.

Episode 668: How to Communicate With Your Partner When You Disagree by Corey Allan with Becoming Minimalist on Marriage

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

667: Love Yourself As If Your Life Depended On It by James Altucher on How To Improve via Self Care & Nourishment

James Altucher shares his thoughts on loving yourself as if your life depends on it.

Episode 667: Love Yourself As If Your Life Depended On It by James Altucher on How To Improve via Self Care & Nourishment

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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