Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1444: Mirror Mirror by Kacie Main

Kacie Main shares her thoughts on self reflection.
 
Episode 1444: Mirror Mirror by Kacie Main
 
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for
Read the rest

2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl Pullein tells us what fundamentals we can get right to achieve anything

Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery … Read the rest

2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection

Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical … Read the rest

1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad talks about the triforce of wealth

Episode 1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey informs you of 9 things you should do to reach financial independence and retire early

Episode 1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, … Read the rest

1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Alacias Enger talks about the law of attraction and how it applies to money

Episode 1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Sense with Cents chronicles Alacias' journey using Law of Attraction while pursuing Financial Independence, and the belief that … Read the rest

1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

Bryce Hastings with Les Mills compares sprint intervals and endurance training

Episode 1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and … Read the rest

1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine of Common Sense Living talks about consistency and what's holding you back

Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired … Read the rest

1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth

Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

443: The Stable Mucking Method: A Freestyle Approach To Keeping the Annoying Little Stuff Under Control by Cal Newport

Cal Newport offers a freestyle approach for keeping the annoying little stuff under control

Episode 443: The Stable Mucking Method: A Freestyle Approach To Keeping the Annoying Little Stuff Under Control by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

441: Giving Clear Feedback AND Getting Clear on Team Purpose by Douglas Lang with Altris

Douglas Lang with Altris shares two short about giving clear feedback and getting clear on team purpose

Episode 441: Giving Clear Feedback AND Getting Clear on Team Purpose by Douglas Lang with Altris

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique … Read the rest

440: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg

Michael Mehlberg shares 3 meaningful, memorable holiday gift ideas for your employees

Episode 440: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg  

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work

Greg Audino of Vibely offers 4 self-reflection questions that help creators and entrepreneurs avoid burnout

Episode 439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work

Vibely is an all-in-one place to lead an interactive membership, and strengthen your online and offline communities. Thousands of content creators … Read the rest

438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles

Blake Boles with Chris Guillebeau talks about how getting rejected led to starting his own business

Episode 438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books … Read the rest

437: Finding More Time to “Do” Leadership by Laura Stack of The Productivity Pro on Time Management Skills

Laura Stack of The Productivity Pro talks about finding more time to “do” leadership

Episode 437: Finding More Time to “Do” Leadership by Laura Stack of The Productivity Pro on Time Management Skills

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest

1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Greg Audino answers a listener's question about how to help friends and family in need and give good advice

Episode 1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently … Read the rest

1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the “hook-up generation”

Episode 1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable

Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time

Episode 1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParentingRead the rest

1202: Can’t Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply tells you how to help your children make transitions between day-to-day tasks

Episode 1202: Can't Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!