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1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson of Contrarian Edge shares the values of value investing.

Episode 1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons … Read the rest

1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners

Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part … Read the rest

547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely

Greg Audino of Vibely shares two short articles covering why creators should narrow down instead of expanding, and tips for handling criticism from your audience

Episode 547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely

Vibely is an all-in-one place to lead an interactive … Read the rest

1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection.

Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology … Read the rest

1905: Fat and (Un)Happy – How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self.

Episode 1905: Fat and (Un)Happy – How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley of Daring Living talks about planning yearly goals.

Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is … Read the rest

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of … Read the rest

1453: The Creation Mindset – Accelerate Your Wealth Trajectory by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad talks about how to accelerate your wealth trajectory.

Episode 1453: The Creation Mindset – Accelerate Your Wealth Trajectory by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest

1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist encourages you to first change your focus if you want your financial circumstances to change.

Episode 1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1288: Q&A – Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1288: Q&A – Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

The original post is located here: https://oldpodcast.com/full-reps-partial-reps/

Go to Hellofresh.com/ohd12 and use code ohd12 for 12 free meals, including free … Read the rest

1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija gives us a lesson in Protein 101.

Episode 1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get … Read the rest

1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. … Read the rest

1281: Q&A – How to Find Willpower When Following a Diet Plan – Sticking to a Vegan Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1281: Q&A – How to Find Willpower When Following a Diet Plan – Sticking to a Vegan Diet

The original post is located here: https://oldpodcast.com/healthy-eating-plan/

Ready for the best WiFi ever? Find out what makes NetGearAmerica's number … Read the rest

146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack of The Productivity Pro talks about whether or not people with dream jobs are more productive.

Episode 146: Are People Who Have Their Dream Jobs More Productive by Laura Stack of The Productivity Pro on Business Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on … Read the rest

145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

Dr. Benjamin Ritter of LFY Consulting shares the main reason you're doubting yourself as an entrepreneur and what to do about it.

Episode 145: The Main Reason You're Doubting Yourself As An Entrepreneur and What to Do About It by Dr. Benjamin Ritter

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, … Read the rest

144: [Part 2] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up. This is part 2 of 2.

Episode 144: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

143: [Part 1] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up.

Episode 143: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport of the Study Hacks blog talks about achieving greatness and going beyond the 10,000 hour rule.

Episode 141: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the … Read the rest

900: We Shouldn't Discourage Our Kids From Trade School by Kalen Bruce of Freedom Sprout on Sending Kids to College

Kalen Bruce of Freedom Sprout tells you why you shouldn't discourage your kids from trade school.

Episode 900: We Shouldn't Discourage Our Kids From Trade School by Kalen Bruce of Freedom Sprout on Sending Kids to College

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't … Read the rest

899: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple on Purpose on Being Pregnant Again

Shawna Scafe of Simple On Purpose talks about the differences between her first and second pregnancy.

Episode 899: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple on Purpose on Being Pregnant Again

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. … Read the rest

895: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze

Dr. Samantha Joel with Luvze shares two shorts posts covering sensitive parental care in childhood and how having more money isn't always a good thing for parents.

Episode 895: Sensitive Parental Care in Childhood AND Mo' Money, Mo' Problems both by Dr. Samantha Joel of Luvze

Luvze was founded on the premise that relationships are … Read the rest

894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern teaches parents about what relating looks like.

Episode 894: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

893: “Everybody Does it” is a Dangerous Mindset by Lisa Merlo Booth on Being an Individual and Conformity

Lisa Merlo-Booth reminds you that you shouldn't do things just because everyone else does.

Episode 893: “Everybody Does it” is a Dangerous Mindset by Lisa Merlo Booth on Being an Individual and Conformity

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others.

Episode 892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each … Read the rest

891: An Excerpt From the Book “The Argument Hangover” by Jocelyn and Aaron Freeman on Communicating With Your Partner

Authors and married couple Jocelyn and Aaron Freeman share an excerpt from their new book titled “The Argument Hangover”

Episode 891: An Excerpt From the Book “The Argument Hangover” by Jocelyn and Aaron Freeman on Communicating With Your Partner

Jocelyn & Aaron Freeman are authors of The New Power Couple, and The Argument Hangover. They … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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