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1509: The False Choice Between Me Time and Mom Time by Alyssa of Your Unbusy Life
Alyssa Wolff of Your Unbusy Life talks about the false choice between “me time” and “mom time”
Episode 1509: The False Choice Between Me Time and Mom Time by Alyssa of Your Unbusy Life
Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom … Read the rest
743: Lessons From a Short Week AND Thriving as an Introvert Leader by Douglas Lang
Douglas Lang with Altris shares two short posts covering lessons from a short week and thriving as an introvert leader
Episode 743: Lessons From a Short Week AND Thriving as an Introvert Leader by Douglas Lang
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and … Read the rest
2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod
Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotage
Episode 2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. … Read the rest
1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving
Dr. Timothy Loving with Luvze shares research covering how to know whether or not you'll be a happy bride
Episode 1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from … Read the rest
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation
Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New … Read the rest
2062: The Number One Impact on Your Investments is YOU by Kent Thune
Kent Thune with Get Rich Slowly talks about the number one impact on your investments
Episode 2062: The Number One Impact on Your Investments is YOU by Kent Thune
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a … Read the rest
742: The Cult of Overwork – Why We Still Value it and How to Overcome It by Mr. Finer
Mr. Finer talks about the cult of overwork and how to overcome it
Episode 742: The Cult of Overwork – Why We Still Value it and How to Overcome It by Mr. Finer
Mr. Finer is a normal salaried employee who achieved FI with no side hustle or other income sources. After spending a decade … Read the rest
287: Adulthood – Being More Mature Vs. Having Different Skills
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how people mature in different ways
Episode 287: Adulthood – Being More Mature Vs. Having Different Skills
Visit Me Online at OLDPodcast.com
… Read the rest2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen
Allison Carmen shares two short posts covering how to understand anger and how close you are to happiness
Episode 2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for … Read the rest
2061: [Part 2] The Four Backstops to the Four Percent Rule by Sean Mullaney
Sean Mullaney of FI Tax Guy shares four backstops to the four percent rule. This is part 2 of 2.
Episode 2061: [Part 2] The Four Backstops to the Four Percent Rule by Sean Mullaney
Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc. Mullaney Financial & Tax, Inc. offers … Read the rest
2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth
Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism
Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps … Read the rest
2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2.
Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of a Bone … Read the rest
2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2.
Episode 2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of a Bone … Read the rest
2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself
Shana Olmstead helps you congratulate yourself and treat your anxiety
Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and … Read the rest
2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit
Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest
2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits
Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love
Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of … Read the rest
2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People
Joel of 5AM Joel talks about his circle of invisible mentors
Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved … Read the rest
2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling
Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her … Read the rest
2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic shares a birthday lesson.
Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, … Read the rest
2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicing Habits of a Successful Person
Brian Tracy talks about 10 habits holding you back from success
Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for … Read the rest
1683: Should Repaying Debt Be An Obsession by JD Roth of Get Rich Slowly on Finding Balance With Your Finances
J.D. Roth with Get Rich Slowly talks about whether or not repaying debt should be an obsession
Episode 1683: Should Repaying Debt Be An Obsession by JD Roth of Get Rich Slowly on Finding Balance With Your Finances
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest
1682: [Part 2] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares 9 tips for financial success and freedom. This is part 2 of 2.
Episode 1682: [Part 2] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest
1681: [Part 1] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares 9 tips for financial success and freedom. This is part 1 of 2.
Episode 1681: [Part 1] 9 Tips For Financial Success And Freedom by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest
1680: The Revolution Has Begun by Paula Pant of Afford Anything on Finding Out How To Use Money As A Tool
Paula Pant of Afford Anything tells us how to use money as a tool
Episode 1680: The Revolution Has Begun by Paula Pant of Afford Anything on Finding Out How To Use Money As A Tool
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, … Read the rest
1678: How To Pay for College As An Adult by Alexa Mason with The College Investor on Money Management
Alexa Mason of The College Investor offers advice for how to pay for college as an adult
Episode 1678: How To Pay for College As An Adult by Alexa Mason with The College Investor on Money Management
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt … Read the rest
1679: How a Good Credit Score Helps You Build Wealth by Amy Beardsley with Smart Money Mamas
Amy Beardsley of Smart Money Mamas tells us how a good credit score helps to build wealth
Episode 1679: How a Good Credit Score Helps You Build Wealth by Amy Beardsley with Smart Money Mamas
Chelsea Brennan is a hedge fund investor turned online entrepreneur that helps moms make their money work for them and … Read the rest
1677: Debt Freedom Is Great But Payment Freedom Is Better by Chris of Keep Thrifty on Pathways to Payment Freedom
Chris of Keep Thrifty talks about why payment freedom is even better than debt freedom
Episode 1677: Debt Freedom Is Great But Payment Freedom Is Better by Chris of Keep Thrifty on Pathways to Payment Freedom
Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban … Read the rest
1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent
Amberly Grant with Fiology talks about the delay of gratification as it pertains to financial independence
Episode 1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent
Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find … Read the rest
1675: Should I Pay Off Debt or Invest by Chris Reining on Paying Off a House Early & Cost of College
Chris Reining answers a reader's question about paying off debt vs. investing.
Episode 1675: Should I Pay Off Debt or Invest by Chris Reining on Paying Off a House Early & Cost of College
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His … Read the rest
1674: How to Pay Yourself First AND Automate Your Finances by Ryan H Law on Setting Up Systems for Financial Success
Ryan H. Law shares two short posts covering how to pay yourself first and how to automate your finances
Episode 1674: How to Pay Yourself First AND Automate Your Finances by Ryan H Law on Setting Up Systems for Financial Success
Ryan's goal is to teach financial planners, coaches, and counselors how to use simple, … Read the rest
1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
Rachel Trotta shares five simple steps to improve immunity
Episode 1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping … Read the rest
1519: Q&A – Vegan Meats: Fake Meat Health Benefits & Drawbacks – Risks Associated with Being Vegan or Vegetarian
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1519: Q&A – Vegan Meats: Fake Meat Health Benefits & Drawbacks – Risks Associated with Being Vegan or Vegetarian
The original post is located here: https://oldpodcast.com/vegan-meat-healthy
With Indeed Instant Match, over 90% of employers get quality … Read the rest
1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain
Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. … Read the rest
1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet
Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through … Read the rest
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights
Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week … Read the rest
1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch
Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with … Read the rest
1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Nia Shanks shares 5 principles to stay fit on vacation
Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through … Read the rest
1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Sam Lynch of Fitnitiative talks about the value of Romanian deadlifts
Episode 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free … Read the rest
1512: Q&A – Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work – Giardia & Giardiasis
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1512: Q&A – Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work – Giardia & Giardiasis
The original post is located here: https://oldpodcast.com/gut-health-parasites
Visit Me Online at OLDPodcast.com
Interested in advertising on … Read the rest
1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
Dr. Jenny Brockis talks about the physical and mental dangers of stress
Episode 1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. … Read the rest
348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life
Joshua Becker of Becoming Minimalist talks about our love/hate relationship with work
Episode 348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
347: How To Make Your Brand Stand Out by Chalene Johnson on Creating a Unique Brand and Using Your Story
Chalene Johnson of The Chalene Show talks about how to create a unique brand and make it stand out
Episode 347: How To Make Your Brand Stand Out by Chalene Johnson on Creating a Unique Brand and Using Your Story
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health … Read the rest
346: 7 Types of Office Space for the Upstart Entrepreneur by Philip Taylor of PT Money on Entrepreneurship Tips
Philip Taylor of PT Money talks about 7 types of office space for the upstart entrepreneur
Episode 346: 7 Types of Office Space for the Upstart Entrepreneur by Philip Taylor of PT Money on Entrepreneurship Tips
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest
345: 4 Strategies to Implement in Your Business AND 5 Ways To Impress Your B2B Clients by Michael Levitt
Michael Levitt of Breakfast Leadership shares two short posts covering strategies to implement in your business and 5 ways to impress your B2B clients
Episode 345: 4 Strategies to Implement in Your Business AND 5 Ways To Impress Your B2B Clients by Michael Levitt
Michael Levitt is the founder & Chief Burnout Officer of The … Read the rest
344: Are Passions Serendipitously Discovered or Painstakingly Constructed by Cal Newport on Deep Work
Cal Newport of the Study Hacks blog asks if passions are serendipitously discovered or painstakingly constructed
Episode 344: Are Passions Serendipitously Discovered or Painstakingly Constructed by Cal Newport on Deep Work
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his … Read the rest
343: How to Build an International Business & Sell Your Products With Global Marketing by Brian Tracy
Brian Tracy talks about how to build an international business and sell your products with global marketing
Episode 343: How to Build an International Business & Sell Your Products With Global Marketing by Brian Tracy
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. … Read the rest
342: Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done by Leo Babauta of Zen Habits on Efficiency
Leo Babauta of Zen Habits introduces a simple productivity system for getting amazing things done
Episode 342: Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done by Leo Babauta of Zen Habits on Efficiency
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about … Read the rest
341: Pitching Investors in the Post-COVID World by Dr. Jeff Cornwall on Tips For Making Business Deals Over Video
Dr. Jeff Cornwall talks about how pitching investors has changed after COVID
Episode 341: Pitching Investors in the Post-COVID World by Dr. Jeff Cornwall on Tips For Making Business Deals Over Video
Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small … Read the rest
340: [Part 2] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Create A Productive Work Environment
Steve Pavlina shares 10 ways to relaxify your workspace. This is part 2 of 2.
Episode 340: [Part 2] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Create A Productive Work Environment
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest
339: [Part 1] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Create A Productive Work Environment
Steve Pavlina shares 10 ways to relaxify your workspace. This is part 1 of 2.
Episode 339: [Part 1] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Create A Productive Work Environment
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest
1127: Building Walls by Keith Wilson on Understanding Boundaries and What Politics Can Teach Us About Relationships
Keith Wilson talks about the difference between walls and boundaries
Episode 1127: Building Walls by Keith Wilson on Understanding Boundaries and What Politics Can Teach Us About Relationships
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has … Read the rest
1126: Q&A – How Can I Learn More About How the World Works at 18 Years Old – The Value of Questioning and Life's Journey
Greg Audino answers a listener's question about how to learn more about how the world works at 18 years old.
Episode 1126: Q&A – How Can I Learn More About How the World Works at 18 Years Old – The Value of Questioning and Life's Journey
Visit Me Online at OLDPodcast.com
Interested in advertising … Read the rest
1125: How To Not Be Victimized By Empty Nest. Letting Go With Intention by Dr. Margaret Rutherford
Dr. Margaret Rutherford tells parents how to not be victimized by an empty nest
Episode 1125: How To Not Be Victimized By Empty Nest. Letting Go With Intention by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts … Read the rest
1124: Can Using Hormonal Birth Control Affect the Health of Future Children by Science of Relationships of Luvze
Science of Relationships with Luvze shares an article about the effects of hormonal birth control on future children
Episode 1124: Can Using Hormonal Birth Control Affect the Health of Future Children by Science of Relationships of Luvze
Luvze was founded on the premise that relationships are a central part of life and that our understanding … Read the rest
1123: [Part 2] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist teaches you the best strategies for dealing with someone who plays the victim. This is part 2 of 2.
Episode 1123: [Part 2] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of … Read the rest
1122: [Part 1] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist teaches you the best strategies for dealing with someone who plays the victim. This is part 1 of 2.
Episode 1122: [Part 1] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of … Read the rest
1121: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents
Kelly Samson with Altris shares life lessons from sticky family situations.
Episode 1121: Life Lessons From Sticky Family Situations by Kelly Samson with Altris on Relationships with Parents
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest
1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You
Ingrid Y. Helander talks about how to manage feelings of worry and use them to your advantage
Episode 1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son … Read the rest
1119: Q&A – How Can I Turn Off My Work Brain and Separate Professional Life From Home Life
Greg Audino answers a listener's question about how to turn off their work brain and have better work-life balance
Episode 1119: Q&A – How Can I Turn Off My Work Brain and Separate Professional Life From Home Life
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting
… Read the rest1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For Moms
Crystal Karges talks to mothers about how to accept their bodies through the changes of motherhood.
Episode 1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For Moms
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. … Read the rest
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