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2064: The Four Best Financial Assets by Christine Luken

Christine Luken tells you the four best financial assets

Episode 2064: The Four Best Financial Assets by Christine Luken

Ready to master your money and become a financial success? Then you need Christine Luken, the Financial Dignity® coach in your corner!

As the Founder of the Financial Dignity® Movement & a Certified Financial Counselor, Christine … Read the rest

1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest

2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations

James Altucher shares the one formula for happiness that nobody told him.

Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and … Read the rest

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction

Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, … Read the rest

2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

Cal Newport of the Study Hacks blog welcomes us to the post-productivity world

Episode 2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT … Read the rest

2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

Benjamin Hardy talks about the essential daily habit that barely anyone does

Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work

Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. … Read the rest

2139: Enough Already – Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life

Episode 2139: Enough Already – Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker of Becoming Minimalist talks about why we shouldn't make financial decisions based solely on whether or not we can afford things

Episode 1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker and his family decided to live with fewer possessions after … Read the rest

1684: Love and Money – 5 Ways to Have a Happier Relationship Through Money Talks by Tiffany Aliche of The Budgetnista

Tiffany Aliche of The Budgetnista shares 5 ways to have a better relationship through money talks

Episode 1684: Love and Money – 5 Ways to Have a Happier Relationship Through Money Talks by Tiffany Aliche of The Budgetnista

Tiffany Aliche, is an award-winning teacher of financial education and is quickly becoming America's favorite, personal finance … Read the rest

1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports

Ross Enamait of Ross Training talks about the best ways to train and prepare for sports

Episode 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and … Read the rest

1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature

Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest … Read the rest

1526: Q&A – What to Eat the Day After Extreme Workouts if You Are Vegan – Eating to Recover Recommendations

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1526: Q&A – What to Eat the Day After Extreme Workouts if You Are Vegan – Eating to Recover Recommendations

The original post is located here: https://oldpodcast.com/vegan-post-workout-meals 

 Visit Me Online at OLDPodcast.com 

Interested in … Read the rest

1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health

Crystal Raypole with Healthline answers 5 FAQs about brushing teeth

Episode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of … Read the rest

1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the … Read the rest

356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together

Max Ogles of Nir and Far talks about the lessons that tech companies can learn from rehab

Episode 356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The … Read the rest

352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher tells you the qualifications for being an entrepreneur

Episode 352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 … Read the rest

349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford tells you how to create a killer business plan

Episode 349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest

1137: The Little Things That Will Make or Break Your Relationship by Caroline Sweatt-Eldredge of the Gottman Institute

Caroline Sweatt-Eldredge with The Gottman Institute talks about emotional bidding and how it can make the difference in your relationship

Episode 1137: The Little Things That Will Make or Break Your Relationship by Caroline Sweatt-Eldredge of the Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are … Read the rest

1136: An Excerpt From “The 80/80 Marriage: A New Model for a Happier, Stronger Relationship” by Nate and Kaley Klemp

Nate and Kaley Klemp share an excerpt from their book, “The 80/80 Marriage: A New Model for a Happier, Stronger Relationship”

Episode 1136: An Excerpt From “The 80/80 Marriage: A New Model for a Happier, Stronger Relationship” by Nate and Kaley Klemp

Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, … Read the rest

1134: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on Traits of a Good Marriage

Evan Marc Katz describes what a happy marriage looks like

Episode 1134: What It Looks Like When You're Happily Married (An Ode to My Wife) by Evan Marc Katz on Traits of a Good Marriage

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest

1133: Q&A – Why Can't I Stick With New Habits – Time Management, Priorities and Self-Forgiveness

Greg Audino answers a listener's question about why they can't stick to several new habits at once

Episode 1133: Q&A – Why Can't I Stick With New Habits – Time Management, Priorities and Self-Forgiveness

BetterHelp online counseling is there for you. Best of all it's a truly affordable option – Optimal Relationship Daily listeners get … Read the rest

1132: When Intentional Parenting Kinda Sucks by Shawna Scafe of Simple on Purpose on False Expectations When Parenting

Shawna Scafe of Simple On Purpose opens up about when “intentional parenting” kinda sucks

Episode 1132: When Intentional Parenting Kinda Sucks by Shawna Scafe of Simple on Purpose on False Expectations When Parenting

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share … Read the rest

1131: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear

Tyler Jacobson with Introvert, Dear reflects on what he wishes his extroverted parents knew about raising an introvert

Episode 1131: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started … Read the rest

1130: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Sara Stanizai of Prospect Therapy talks about when to set boundaries vs. when to give an ultimatum. This is part 2 of 2.

Episode 1130: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, … Read the rest

1129: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Sara Stanizai of Prospect Therapy talks about when to set boundaries vs. when to give an ultimatum. This is part 1 of 2.

Episode 1129: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, … Read the rest

1128: The Relativism of Advice by Colin Wright of Exile Lifestyle on Better Communication Skills & Travel Inspiration Tips

Colin Wright of Exile Lifestyle shares his thoughts on the relativism of advice.

Episode 1128: The Relativism of Advice by Colin Wright of Exile Lifestyle on Better Communication Skills & Travel Inspiration Tips

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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