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1347: Boundaries and Me by Briana Harry of Yemash on Understanding and Communicating Needs
Brianna Harry of YeMash shares her thoughts on boundaries and how they apply to her
Episode 1347: Boundaries and Me by Briana Harry of Yemash on Understanding and Communicating Needs
YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the … Read the rest
1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
Nia Shanks discusses the dark side of cheat days and cheat meals
Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through … Read the rest
1900: 4 Lessons Learned From Our 2nd Rental Property by Julien Saunders of Rich and Regular
Julien Saunders of Rich and Regular shares 4 lessons learned from his second rental property
Episode 1900: 4 Lessons Learned From Our 2nd Rental Property by Julien Saunders of Rich and Regular
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. … Read the rest
2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski
Karen Liszewski shares 4 steps to decluttering your schedule
Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she … Read the rest
1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance
Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest
1346: How to Communicate in a Relationship, Illustrated by One Very Good Convo by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind shares a great story that shows how to communicate in a relationship
Episode 1346: How to Communicate in a Relationship, Illustrated by One Very Good Convo by Kylee Lessard of A Blue Sky Mind
Blue Sky Mind's mission is to educate the world about positive psychology — what … Read the rest
600: How to Lead By Stepping Back: Five Steps to Delegation by Laura Stack of The Productivity Pro
Laura Stack of The Productivity Pro talks about how to lead by delegating more
Episode 600: How to Lead By Stepping Back: Five Steps to Delegation by Laura Stack of The Productivity Pro
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest
2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
David Cain of Raptitude shares the alternative to thinking all the time.
Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest
599: Why Do Marketers Promise a Silver Bullet That Doesn’t Work AND How Long Should Your Content Be by Margo Aaron
Margo Aaron of That Seems Important shares two short posts covered why marketers promise silver bullets and how long your content should be
Episode 599: Why Do Marketers Promise a Silver Bullet That Doesn't Work AND How Long Should Your Content Be by Margo Aaron
Margo Aaron is a proud graduate of Emory University, Columbia … Read the rest
1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.
Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the … Read the rest
1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth
1327: Life as a Game by Isaac Morehouse on Personal Growth
Isaac Morehouse shares his thoughts on life as a game.
Episode 1327: Life as a Game by Isaac Morehouse on Personal Growth
Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless … Read the rest
1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism
Jennifer of Simply Fiercely shares 3 hard truths about simple living.
Episode 1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early … Read the rest
1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington share why sometimes you have to move back to move forward.
Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and … Read the rest
1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens.
Episode 1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest
1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer.
Episode 1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click … Read the rest
1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development
T.K. Coleman asks what are you running from.
Episode 1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds … Read the rest
1321: A Magical Block of Time: Lessons Learned from my Digital Sabbatical by Tammy Strobel of Rowdy Kittens
Tammy Strobel of Rowdy Kittens shares lessons learned from her digital sabbatical.
Episode 1321: A Magical Block of Time: Lessons Learned from my Digital Sabbatical by Tammy Strobel of Rowdy Kittens
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy … Read the rest
1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits
David Cain of Raptitude shares why wise people have rules for themselves.
Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest
1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it.
Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest
874: [Part 1] Your Salary is Not Your Self-Worth (and Why I Gave Myself Permission to Earn Less) by Cait Flanders
Cait Flanders shares why your salary is not your self-worth and why she gave herself permission to earn less. This is Part 1 of 2.
Episode 874: [Part 1] Your Salary is Not Your Self-Worth (and Why I Gave Myself Permission to Earn Less) by Cait Flanders
Cait Flanders started her site to document her … Read the rest
873: 5 Simple Ways To Get Out Of Debt by Douglas Keller with Money Mini Blog on Financial Freedom & Saving Money
Douglas Keller with Money Mini Blog shares 5 simple ways to get out of debt.
Episode 873: 5 Simple Ways To Get Out Of Debt by Douglas Keller with Money Mini Blog on Financial Freedom & Saving Money
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 … Read the rest
872: Here's How Rich You'd Be If You Followed Warren Buffett's Investment Strategy by Phil Town of Rule One Investing
Phil Town of Rule One Investing shares how rich you'd be if you followed Warren Buffet's investment strategy.
Episode 872: Here's How Rich You'd Be If You Followed Warren Buffett's Investment Strategy by Phil Town of Rule One Investing
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when … Read the rest
871: Get These Questions Right and Win The Game of Money by J. Money of Budgets Are Sexy on Saving & Investing
J. Money of Budgets Are Sexy shares how to win the game by getting these questions right.
Episode 871: Get These Questions Right and Win The Game of Money by J. Money of Budgets Are Sexy on Saving & Investing
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, … Read the rest
870: Is Retirement Age the Wrong Goal? by Craig Stephens of Retire Before Dad on Retiring Early & Financial Independence
Craig Stephens of Retire Before Dad asks if retirement age is the wrong goal.
Episode 870: Is Retirement Age the Wrong Goal? by Craig Stephens of Retire Before Dad on Retiring Early & Financial Independence
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest
869: How to Find the Best Luxury Travel Deals by Emily Guy Birken with PT Money on Traveling Adventures
Emily Guy Birken with PT Money shares how to find the best luxury travel deals.
Episode 869: How to Find the Best Luxury Travel Deals by Emily Guy Birken with PT Money on Traveling Adventures
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to … Read the rest
868: The Percentage Of People With No Wealth Outside Their Home Is Sad by Sam of Financial Samurai on Build A Nest Egg
Sam of Financial Samurai shares why the percentage of people with no wealth outside their home is sad.
Episode 868: The Percentage Of People With No Wealth Outside Their Home Is Sad by Sam of Financial Samurai on Build A Nest Egg
Sam Dogen's net worth took a beating in 2009 as the world was … Read the rest
867: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College
Michael Smith with Financial Finesse shares his thoughts on getting crushed by student loans.
Episode 867: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold … Read the rest
866: The Ultimate Guide to Going Broke by James Altucher on Life & Money Principles to Optimize Your Life & To Live By
James Altucher shares the ultimate guide to going broke.
Episode 866: The Ultimate Guide to Going Broke by James Altucher on Life & Money Principles to Optimize Your Life & To Live By
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest
865: When Should You Self-Insure? by Darrow Kirkpatrick of Can I Retire Yet on Saving Money on Insurance
Darrow Kirkpatrick of Can I Retire Yet shares when you should self-insure.
Episode 865: When Should You Self-Insure? by Darrow Kirkpatrick of Can I Retire Yet on Saving Money on Insurance
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot … Read the rest
710: Q&A – Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 710: Q&A – Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
The original post is located here:
https://oldpodcast.com/lose-belly-fat
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Nia Shanks shares time crunch workouts.
Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts … Read the rest
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Laure Carter shares 3 weight and health mistakes she made.
Episode 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and … Read the rest
707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.
Episode 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, … Read the rest
706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.
Episode 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in … Read the rest
705: Q&A – Gastritis – The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 705: Q&A – Gastritis – The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
The original post is located here:
https://oldpodcast.com/best-diet-gastritis-heal-stomach-lining
704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
Melani Schweder with No Sidebar shares 5 ways to simplify your diet.
Episode 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you … Read the rest
703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling.
Episode 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.
Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone … Read the rest
701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Ross Enamait shares his thoughts on being frozen by time constraints and specificity.
Episode 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest
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318: How to Meet New People and Make Friends by Ramit Sethi of I Will Teach You to be Rich (Expanding Social Circles)
Ramit Sethi of I Will Teach You to be Rich shares how to meet new people and make friends.
Episode 318: How to Meet New People and Make Friends by Ramit Sethi of I Will Teach You to be Rich (Expanding Social Circles).
Ramit wants to use money to say YES. He knew there was … Read the rest
317: How to Have Better Conversations with Your Partner and Just About Anyone Else by Andy Reynolds with Gottman (Talk)
Andy Reynolds with The Gottman Institute shares how to have better conversations with your partner, and just about anyone else.
Episode 317: How to Have Better Conversations with Your Partner and Just About Anyone Else by Andy Reynolds with Gottman (Talk).
The Gottman Institute understands that the human family is in crisis, and that all … Read the rest
316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love)
Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist.
Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and … Read the rest
315: [Part 2] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Mom Advice)
Sandra Cooper with Tiny Buddha shares 4 tips for raising happy, emotionally healthy children. This is Part 2 of 2.
Episode 315: [Part 2] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Mom Advice).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online … Read the rest
314: [Part 1] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Parenting)
Sandra Cooper with Tiny Buddha shares 4 tips for raising happy, emotionally healthy children. This is Part 1 of 2.
Episode 314: [Part 1] 4 Tips for Raising Happy, Emotionally Healthy Children by Sandra Cooper with TinyBuddha.com (Parenting).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course … Read the rest
313: Dating with Children: How and When Should You Introduce the Kids by Dr. Jennifer Harman (Finding a Love Life)
Dr. Jennifer Harman with Science of Relationships discusses the predicament of introducing kids to someone you're dating.
Episode 313: Dating with Children: How and When Should You Introduce the Kids by Dr. Jennifer Harman (Finding a Love Life).
ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest
312: How a Relationship Break Up Can Be Your Best Experience by Eddie Corbano of Loves A Game (Best Dating Advice)
Eddie Corbano of Love's a Game shares how a relationship break up can be your best experience.
Episode 312: How a Relationship Break Up Can Be Your Best Experience by Eddie Corbano of Loves A Game (Best Dating Advice).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to … Read the rest
311: I Don't Know What's Best for You by Courtney Carver of Be More With Less (Being Self Confident & Happy Love Life)
Courtney Carver of Be More With Less shares her story of not relying on “experts” and finding what's best for her and her family.
Episode 311: I Don't Know What's Best for You by Courtney Carver of Be More With Less (Being Self Confident & Happy Love Life).
Courtney Carver was stopped in her tracks … Read the rest
310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup)
Dr. Diana of Love in 90 Days shares her confession of almost ruining her relationship.
Episode 310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup).
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of … Read the rest
309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children
2 shorter posts from Lisa Merlo-Booth on healthy parenting strategies.
Episode 309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children.
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest
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