Nia Shanks shares time crunch workouts.
Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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