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1568: [Part 2] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena Eden of Core Living Essentials talks about one principle above all others that will increase happiness in your marriage. This is part 2 of 2.

Episode 1568: [Part 2] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall … Read the rest

1567: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena Eden of Core Living Essentials talks about one principle above all others that will increase happiness in your marriage. This is part 1 of 2.

Episode 1567: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall … Read the rest

2121: Do You Have These Essential Financial Protections in Place? By Erik Carter

Erik Carter with Financial Finesse talks about essential financial protections

Episode 2121: Do You Have These Essential Financial Protections in Place? By Erik Carter

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided … Read the rest

2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time.

Episode 2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from … Read the rest

2120: My Worst Money Mistakes by ESI

ESI of ESI Money talks about his worst money mistakes

Episode 2120: My Worst Money Mistakes by ESI

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple … Read the rest

2447: Peak Experience and the True You by Richard Paterson

Richard Paterson of Think Less and Grow Rich talks about peak experiences

Episode 2447: Peak Experience and the True You by Richard Paterson

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it's … Read the rest

2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead helps you change your story about anxiety

Episode 2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest

2441: How You Get There by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on building community.

Episode 2441: How You Get There by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! … Read the rest

2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in life

Episode 2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of … Read the rest

1993: Inflation Pontification by Jeremy Jacobson

Jeremy Jacobson of Go Curry Cracker talks about inflation pontification

Episode 1993: Inflation Pontification by Jeremy Jacobson

Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer.  After working in high tech, she found her real love making magic happen behind the camera and in the kitchen.  Now she travels the world … Read the rest

1987: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1987: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:
https://oldpodcast.com/fitness-trackers-accurate-worth-it

 Visit Me Online at OLDPodcast.com 

Interested in advertising on the … Read the rest

1831: Why We Need Suffering by Cylon George

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1831: Why We Need Suffering by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission of … Read the rest

1827: Engineering Your Default Choices by Rachel Trotta

Rachel Trotta talks about engineering your default choices

Episode 1827: Engineering Your Default Choices by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to … Read the rest

1822: How To Deal With Stress by Chalene Johnson

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

Episode 1822: How To Deal With Stress by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top … Read the rest

654: Small Business Taxes by Ryan H Law

Ryan H. Law talks about small business taxes

Episode 654: Small Business Taxes by Ryan H Law

Ryan's goal is to teach financial planners, coaches, and counselors how to use simple, evidence-based action steps to provide outstanding client care. 

He received his bachelor's degree from Utah State University in Family Finance. After he graduated he worked in … Read the rest

653: Just Doing the Work Isn’t Enough: Four Ways Creativity Matters to Productivity by Laura Stack

Laura Stack of The Productivity Pro talks about why creativity matters to productivity

Episode 653: Just Doing the Work Isn't Enough: Four Ways Creativity Matters to Productivity by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of Read the rest

1432: How to Support Your Friend's Mental Health by Sara Stanizai

Sara Stanizai of Prospect Therapy tells you how to support your friend's mental health

Episode 1432: How to Support Your Friend's Mental Health by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They … Read the rest

1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges

Crystal Karges helps parents prevent eating disorders in their children

Episode 1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest

160: Taking a Break in Your Relationship – Analyzing the Underlying Thoughts Beneath Self-Work and Commitment

Greg Audino answers a listener's question about taking breaks in a relationship, and what feelings underneath might really be at play.

Episode 160: Taking a Break in Your Relationship – Analyzing the Underlying Thoughts Beneath Self-Work and Commitment

Read the transcript: http://oldpodcast.com/taking-a-break-in-relationships/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

159: Living Amidst the Coronavirus – Working With a Broken Routine and Successfully Preparing For Lifestyle Changes

Greg Audino answers a listener's question about how to live with and prepare for times that you're forced to break your routine.

Episode 159: Living Amidst the Coronavirus – Working With a Broken Routine and Successfully Preparing For Lifestyle Changes

Read the transcript: https://oldpodcast.com/pandemic-routines/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

158: Does Distance Make the Heart Grow Fonder – Analyzing the History and Truth Behind the Popular Saying

Greg Audino answers a listener's question about whether or not distance makes the heart grow fonder.

Episode 158: Does Distance Make the Heart Grow Fonder – Analyzing the History and Truth Behind the Popular Saying

Read the transcript: http://oldpodcast.com/heart-grow-fonder/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

157: What's Underneath Guilt – Going Below Guilty Feelings to Understand What Drives it and Rewrite Expectations

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Read the transcript: https://oldpodcast.com/guilty-taking-care-myself/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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