153: Controlling Overthinking – Strategies to Cope With Excessive Thoughts About Events and People
Greg Audino answers a listener's question about strategies to cope with overthinking.
Episode 153: Controlling Overthinking – Strategies to Cope With Excessive Thoughts About Events and People
Read the transcript: http://oldpodcast.com/stop-worrying-things-no-control-over/
Greg Audino is a Rhode Island-born certified life coach, actor, and graduate of Goucher College. He is the host of the mental health podcast Optimal Living Advice
and narrates dating, marriage, and parenting content over at Optimal Relationships Daily