Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Lifestyle Changes and Creatine Effects on Men vs. Women
What is the difference between dieting and a lifestyle change? And does creatine affect men differently than women? Dr. Neal discusses.
The Best Free eBooks on Personal Finance
If you're looking for free personal finance eBooks, we've gathered some here for you to check out! Get tips on budgeting, investing, and more.
How Do I Help My Overweight Brother?
How do you help an overweight brother? How do you show that you care if they don't seem interested in being healthier? Dr. Neal discusses.
How Do I Speak Freely Without Offending Others?
How do you be yourself without fear of insulting or offending others? Greg shares tips for social interaction and reframing fear.
How Do I Avoid Expectations of Women to be Selfless?
How do you avoid succumbing to stereotypes and cultural expectations of women to be selfless all the time? Greg answers a listener's plea.
Dating and Marriage Starter Pack
What are strategies for better dating and marriage experiences? Our starter pack helps you create long-term and healthy, happy relationships.
Tips For Staying Positive While Unemployed
How do you stay positive while you're unemployed? Greg discusses mental health and how to improve your health coping skills during this time.
I'm Overwhelmed By Setting Too Many Goals
What do you do when you have too many goals and responsibilities, and finite resources to see to them all? Life coach Greg discusses.
Is The Keto Diet Good for Seniors?
Is the keto diet good for seniors or people in their eighties? Dr. Neal looks at the research and breakdown of diets for older individuals.
Why Do I Feel Unlovable?
What do you do when you feel unlovable? Greg discusses assumptions, deep-rooted issues, and how self-help and therapy can help you.