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1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life  

Kristine Klussman shares the power of one simple question.
 
Episode 1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at
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637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael Piperno shares two short posts covering how personalized communication has gone astray and how to make your virtual meetings matter

Episode 637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps … Read the rest

636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about the power of embracing neurodiversity in the workplace

Episode 636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present

Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her … Read the rest

1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year

Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high … Read the rest

1525: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg of Modern da Vinci

Michael Mehlberg shares why you don't have to give up important things to get important things done.

Episode 1525: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern … Read the rest

1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips

2 short posts from Chalene Johnson of The Chalene Show on a new approach to goal setting and why time management is so important.

Episode 1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results

Ludovic Vuillier of The Good Life Manifesto on getting up, hustling, and getting lucky.

Episode 1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his … Read the rest

1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average

2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from the average.

Episode 1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average

Benjamin Hardy has … Read the rest

1073: [Part 2] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Chris Mamula of Can I Retire Yet shares his thoughts on conflicts of interest with investment advice. This is part 2 of 2.

Episode 1073: [Part 2] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s … Read the rest

1072: [Part 1] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Chris Mamula of Can I Retire Yet shares his thoughts on conflicts of interest with investment advice. This is part 1 of 2.

Episode 1072: [Part 1] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his … Read the rest

1071: How To Avoid Being House Poor by Michelle Schroeder-Gardner of Making Sense of Cents on Home Mortgages & Expenses

Michelle Schroeder-Gardner of Making Sense of Cents shares how to avoid being house poor.

Episode 1071: How To Avoid Being House Poor by Michelle Schroeder-Gardner of Making Sense of Cents on Home Mortgages & Expenses

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1070: What is Financial Security? by Michael Mihalik with Get Rich Slowly on How to Become Financially Independent

Michael Mihalik with Get Rich Slowly shares his thoughts on financial security.

Episode 1070: What is Financial Security? by Michael Mihalik with Get Rich Slowly on How to Become Financially Independent

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life … Read the rest

1069: Why I Dumped My Financial Advisor by Helene Massicotte of Free To Pursue on How to Lower Investing Expenses

Helene Massicotte of Free To Pursue shares why she dumped her financial advisor.

Episode 1069: Why I Dumped My Financial Advisor by Helene Massicotte of Free To Pursue on How to Lower Investing Expenses

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in … Read the rest

1068: Comparison AND The Danger of Success by Al of FAConfessions on How To Achieve Financial Happiness

2 short posts from Al of FA Confessions on comparison and the danger of success.

Episode 1068: Comparison AND The Danger of Success by Al of FAConfessions on How To Achieve Financial Happiness

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is … Read the rest

1067: 10 Little Ways to Become More Generous by Joshua Becker of Becoming Minimalist on Benefits of Generosity

Joshua Becker of Becoming Minimalist shares 10 little ways to become more generous.

Episode 1067: 10 Little Ways to Become More Generous by Joshua Becker of Becoming Minimalist on Benefits of Generosity

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

910: Q&A – Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 910: Q&A – Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

Please Rate & Review the Show!

Visit Me Read the rest

909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation.

Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake … Read the rest

908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod shares how to deal with friends, family, and co-workers while dieting.

Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey.

Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness … Read the rest

905: Q&A – Are Multivitamins Worth It – What Does Science Say About Taking a Vitamin Every Day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 905: Q&A – Are Multivitamins Worth It – What Does Science Say About Taking a Vitamin Every Day

The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

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514: [Part 1] The Best Things I've Learned About Raising Children by Leo Babauta of Zen Habits on Parenting Lessons

Leo Babauta of Zen Habits shares the best things he's learned about raising children. This is part 1 of 2. 
 
Episode 514: [Part 1] The Best Things I've Learned About Raising Children by Leo Babauta of Zen Habits on Parenting Lessons
 
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness
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513: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Saving Money on Weddings & Relationship Finances

Mr. Money Mustache shares what his thoughts on wedding costs. 
 
Episode 513: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Saving Money on Weddings & Relationship Finances
 
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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