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2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness

Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or … Read the rest

1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead talks about how to not take things personally

Episode 1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, … Read the rest

1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Ross Enamait talks about fostering an active lifestyle

Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide … Read the rest

1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.

Episode 1517: How to Create Habits That Stick – with Minimum Effort and Maximum Results by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing … Read the rest

1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist

Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering.

Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse

Kelley Long with Financial Finesse shares the real thing that could be keeping you from saving more money.

Episode 1060: Could This Be The Real Thing That's Keeping You From Saving More Money? by Kelley Long with Financial Finesse

After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest

1056: 6 Ways To Save Money On Auto Insurance by Robert Farrington of The College Investor on Saving on Car Insurance

Robert Farrington of The College Investor shares 6 ways to save money on auto insurance.

Episode 1056: 6 Ways To Save Money On Auto Insurance by Robert Farrington of The College Investor on Saving on Car Insurance

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt … Read the rest

900: Q&A – What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 900: Q&A – What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based

The original post is located here: https://oldpodcast.com/macros-vegetarian-vegan-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life

Ross Enamait of Ross Training shares why adversity is what makes you.

Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His … Read the rest

897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.

Episode 897: Weekly Cardio & Strength Sessions & What's Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches … Read the rest

896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.

Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life … Read the rest

895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/

Please Rate & Review the Show!

Visit Me Read the rest

892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy shares his thoughts on personal health and fitness through goal setting.

Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy … Read the rest

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507: If He Loves Me, Why Is He Withholding Personal Information? by Evan Marc Katz on New Relationship Advice

Evan Marc Katz shares his thoughts on withholding personal information in a relationship.
 
Episode 507: If He Loves Me, Why Is He Withholding Personal Information? by Evan Marc Katz on New Relationship Advice
 
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find
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503: Feeling Gloomy for Far Too Long? Fight Back by Lisa Merlo-Booth on Depression & Mental Wellbeing

Lisa Merlo-Booth shares what to do when you are feeling gloomy for far too long.
 
Episode 503: Feeling Gloomy for Far Too Long? Fight Back by Lisa Merlo-Booth on Depression & Mental Wellbeing
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience
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502: Is the Digital Age the Downfall of Intimacy? by Laura Dabney on Communication Skills & Techniques

Laura Dabney shares if the digital age is the downfall of intimacy.
 
Episode 502: Is the Digital Age the Downfall of Intimacy? by Laura Dabney on Communication Skills & Techniques
 
Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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