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1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs

Rachel Trotta talks about making better decisions, changing your routine and beliefs

Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the … Read the rest

616: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport insists that college extracurriculars are meaningless

Episode 616: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in … Read the rest

1754: An Excerpt From “The Future You” by Harry Glorikian on Health Benefits of Artifical Intelligence

Harry Glorikian shares an excerpt from his book, “The Future You”

Episode 1754: An Excerpt From “The Future You” by Harry Glorikian on Health Benefits of Artifical Intelligence

In The Future You, Glorikian shares life-altering observations on the effect digitalization and innovative technology has had on health. He outlines a roadmap to maximize readers' personalized … Read the rest

2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable helps you find better life balance and improve wellbeing

Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about … Read the rest

1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day

Benjamin Hardy shares one question that will make every decision in your life easier.
 
Episode 1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day
 
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation,
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1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on how sometimes life sucks and you choose joy anyway.
 
Episode 1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness
 
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans
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960: Are Those Golden Handcuffs On Too Tight? by Helene Massicotte on Financial Security & Early Retirement

Helene Massicotte of Free To Pursue asks if those golden handcuffs are on too tight. 
 
Episode 960: Are Those Golden Handcuffs On Too Tight? by Helene Massicotte on Financial Security & Early Retirement
 
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person
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959: How a Cash Budget Changed My Money Mindset by Harry Stout of FinancialVerse on Budgeting for Money Success

Harry Stout of FinancialVerse shares how a cash budget changed his money mindset.
 
Episode 959: How a Cash Budget Changed My Money Mindset by Harry Stout of FinancialVerse on Budgeting for Money Success
 
Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with
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800: Q&A – What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
 
Episode 800: Q&A – What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
 
The original post is located here:
https://oldpodcast.com/lose-belly-fat/
 
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797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar.
 
Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
 
Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research
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795: Q&A – What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
 
Episode 795: Q&A – What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
The original post is located here:
http://oldpodcast.com/afterburn-epoc/
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407: Believe The Negatives, Ignore The Positives by Evan Marc Katz on Online Dating Profiles & Relationship Help

Evan Marc Katz shares his thoughts on believing the negatives and ignoring the positives.

Episode 407: Believe The Negatives, Ignore The Positives by Evan Marc Katz on Online Dating Profiles & Relationship Help

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since … Read the rest

406: Steps to Stop Being Co-dependent AND Assumptions and How They Hurt Relationships by Lisa Merlo-Booth

2 shorter posts from Lisa Merlo-Booth on improving relationships.

Episode 406: Steps to Stop Being Co-dependent AND Assumptions and How They Hurt Relationships by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and … Read the rest

405: An Excerpt from the book Raising Humans in a Digital World by Diana Graber on Technology & Parenting

An Excerpt from the book Raising Humans in a Digital World by Diana Graber.

Episode 405: An Excerpt from the book Raising Humans in a Digital World by Diana Graber on Technology & Parenting

Diana Graber, a digital literacy educator and advocate, was honored with the National Association for Media Literacy Education's 2017 Media Literacy … Read the rest

403: How My Wedding Crisis Strengthened My Marriage by Liz Higgins with The Gottman Institute on Engagement

Liz Higgins with The Gottman Institute shares how her wedding crisis strengthened her marriage.

Episode 403: How My Wedding Crisis Strengthened My Marriage by Liz Higgins with The Gottman Institute on Engagement

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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