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2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem.

Episode 2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. … Read the rest

1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Derek Gladwin offers an excerpt from his new book, “Rewriting Our Stories”

Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather … Read the rest

1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything.

Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest

1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating.

Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with … Read the rest

1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury

Rose Lounsbury shares an excerpt from her book titled “Less: Minimalism for Real”

Episode 1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces … Read the rest

1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.

Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest

1493: [Part 2] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 2 of 3.

Episode 1493: [Part 2] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1492: [Part 1] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 1 of 3.

Episode 1492: [Part 1] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1491: Q&A with Diania Merriam – Where Should I Keep Short-Term Savings & Financially Supporting Loved Ones

Diania Merriam answers two listener questions about short-term savings and financially supporting loved ones.

Episode 1491: Q&A with Diania Merriam – Where Should I Keep Short-Term Savings & Financially Supporting Loved Ones

You're probably overpaying on car and home insurance. See how much Gabi can save you. It's totally free to check and there's no … Read the rest

1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully

Andrea Joy of Saving Joyfully talks about setting new financial goals.

Episode 1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey … Read the rest

1330: Q&A – Sugar Free Energy Drinks vs. Sugar Free Coffee – What Does Science & Research Say About Caffeine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1330: Q&A – Sugar Free Energy Drinks vs. Sugar Free Coffee – What Does Science & Research Say About Caffeine

The original post is located here: https://oldpodcast.com/energy-drinks-sugar-free-coffee/ 

Reliefband is the only over-the-counter wearable device that has … Read the rest

1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.

Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New … Read the rest

1323: Q&A – Frozen Foods – Does Freezing Fruits & Vegetables Affect Nutritional Value

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1323: Q&A – Frozen Foods – Does Freezing Fruits & Vegetables Affect Nutritional Value

The original post is located here: https://oldpodcast.com/freezing-fruits 

Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get … Read the rest

1321: Why Everyone Must Be The “Entrepreneur” of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo remind us that we all have to be the entrepreneurs of our own health.

Episode 1321: Why Everyone Must Be The “Entrepreneur” of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to … Read the rest

157: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson of The Chalene Show talks about outsourcing and the value of a virtual assistant. This is part 1 of 2.

Episode 157: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

155: Entrepreneurial Blind Spots by Mary E. Marshall with EOFire on Building A Business

Mary E. Marshall with EOFire discusses entrepreneurial blind spots.

Episode 155: Entrepreneurial Blind Spots by Mary E. Marshall with EOFire on Building A Business

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal … Read the rest

154: Let's Incubate Businesses, Not Just Startups by Colin Wright of Exile Lifestyle on Ideation & Business Success

Colin Wright of Exile Lifestyle proposes that we incubate businesses, not just startups.

Episode 154: Let's Incubate Businesses, Not Just Startups by Colin Wright of Exile Lifestyle on Ideation & Business Success

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

152: Difficult Conversations by Douglas Lang of Altris on How to Give Constructive Feedback

Douglas Lang with Altris talks about difficult conversations.

Episode 152: Difficult Conversations by Douglas Lang of Altris on How to Give Constructive Feedback

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive.

The … Read the rest

937: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts.

Episode 937: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

934: I'm Scared My Kid Will Get ‘Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Raising Introvert Children

Jaclyn Desforges with Introvert, Dear talks about the fear of raising an introverted child that may get shamed or bullied.

Episode 934: I'm Scared My Kid Will Get ‘Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Raising Introvert Children

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of … Read the rest

933: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on Coping With the Loss of a Loved One

Dr. Margaret Rutherford helps us understand how to manage our emotions if someone we love commits suicide.

Episode 933: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on Coping With the Loss of a Loved One

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five Read the rest

931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective.

Episode 931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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