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Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/fitguide