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Episode 35: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits (How and Why to Wake Up on Time).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it