067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen

JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape.

Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: 5 Reasons We Struggle to Get in Shape and How to Deal With Them

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!