112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness
This post may contain affiliate links. Please read my disclaimer for more info.
JC Deen shares some tips if you're worried about holiday weight gain.
Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: http://jcdfitness.com/2008/12/a-few-tips-for-your-holiday-weight-gain-worries
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)
Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times.Send in your health related question
and Dr. Neal will answer it on the Optimal Health Daily